Chickpea and Vegetable Salad

8	30	185
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	20 min	4

Health Highlights

Ingredients

1 medium	Apple (Thin sliced)
1/2 cup	Green cabbage
1/2 cup	Chickpeas, canned, drained
1/2 cucumber(s)	Cucumber (Thin sliced)
2 cup	Lettuce, romaine
2 tbsp	Mayonnaise
2 tbsp	Plain yogurt, 1- 2% M.F.
10 potato	Red mini potato

Instructions

Cut potatoes into quarters and place in large bowl.

Add lettuce, cucumber, cabbage, chickpeas and apple.

In a small bowl, whisk together dressing and yogurt.

Drizzle over top of salad and toss to coat evenly.

Nutrition Facts

Name: Chickpea and Vegetable Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium Apple; 1/2 cup Green cabbage; 1/2 cup Chickpeas, canned, drained; 1/2 cucumber(s) Cucumber; 2 cup Lettuce, romaine; 2 tbsp Mayonnaise; 2 tbsp Plain yogurt, 1- 2% M.F.; 10 potato Red mini potato

Per Portion

Calories 185

Calories from fat 57

Calories from saturated fat 9.0

Total Fat 6.4 g

Saturated Fat 1.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.5 g

Monounsaturated Fat 1.4 g

Cholesterol 3.4 mg

Sodium 129 mg

Potassium 589 mg

Total Carbohydrate 29.4 g

Dietary Fiber 4.7 g

Sugars 8.3 g

Protein 4.9 g

Dietary servings

Per Portion

Fruit	0.2
Meat Alternative	0.2
Vegetables	2.5

Chickpea and Vegetable Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Chickpea and Vegetable Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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