Chickpea and Vegetable Salad

8 30 179
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Chickpea and Vegetable Salad
Health Rating

Ingredients


1 medium Apple (Thin sliced)
1/2 cup Green cabbage
1/2 cup Chickpeas, canned, drained
1/2 cucumber(s) Cucumber (Thin sliced)
2 cup Lettuce, romaine
2 tbsp Mayonnaise
2 tbsp Plain yogurt, 1- 2% M.F.
10 potato Red mini potato

Instructions


Cut potatoes into quarters and place in large bowl.

Add lettuce, cucumber, cabbage, chickpeas and apple.

In a small bowl, whisk together dressing and yogurt.

Drizzle over top of salad and toss to coat evenly.

Nutrition Facts

Per Portion

Calories 179
Calories from fat 60
Calories from saturated fat 9
Total Fat 6.7 g
Saturated Fat 1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.5 g
Cholesterol 3.1 mg
Sodium 118 mg
Potassium 579 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.9 g
Sugars 8.4 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.2
Vegetables 2.5

Energy sources


Pygal56%466.06937527631212.0916687174109534%292.94569182113037206.027689127754410%352.2273537346573111.7609309313220156%34%10%CarbohydratesFatProtein
Recipe from:
Lunch