| 5 | 10 | 163 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 4 |
| 3 cup | Basil, fresh (leaves only, pack the cups tight) |
| 1 clove(s) | Garlic (minced (leave out if your digestion doesn't like garlic or you are healing) |
| 1 can (15oz) | Chickpeas, canned, drained |
| 2 tbsp | Nutritional yeast |
| 2 tbsp | Lemon juice (or 3) |
Mince the garlic
Next add all the ingredients to the food processor or mixer & blend to desired consistency.
Optional Add Ins
1 pinch sea salt (optional- be careful as the nutritional yeast is salty)
Water or extra virgin organic olive oil to taste to make it thinner & creamier
Pine nuts, raw almonds or raw walnuts (to add additional protein & an additional flavor)
Created for you with Joy by Paula Yolles of FoodTastic Health
paulayolles@gmail.com
FB & Instagram @paulayolles
| Meat Alternative | 0.6 |
| Vegetables | 0.8 |
