Rockin' Pesto featuring Chickpeas & Basil

5 10 185
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Rockin' Pesto featuring Chickpeas & Basil
Health Rating

Ingredients


3 cup Basil, fresh (leaves only, pack the cups tight)
1 clove(s) Garlic (minced (leave out if your digestion doesn't like garlic or you are healing)
1 can (15oz) Chickpeas, canned, drained
2 tbsp Nutritional yeast
2 tbsp Lemon juice (or 3)

Instructions


Mince the garlic

Next add all the ingredients to the food processor or mixer & blend to desired consistency.

Optional Add Ins

1 pinch sea salt (optional- be careful as the nutritional yeast is salty)

Water or extra virgin organic olive oil to taste to make it thinner & creamier

Pine nuts, raw almonds or raw walnuts (to add additional protein & an additional flavor)

 

 

Nutrition Facts

Per Portion

Calories 185
Calories from fat 27.2
Calories from saturated fat 2.2
Total Fat 3.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 229 mg
Potassium 282 mg
Total Carbohydrate 28.0 g
Dietary Fiber 8.8 g
Sugars 4.9 g
Protein 11.6 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal60%463.1900035724468222.9192730137496615%301.4947531163988234.2044476015773325%317.85495661782215133.0479533588499560%15%25%CarbohydratesFatProtein

Notes:

Created for you with Joy by Paula Yolles of FoodTastic Health

paulayolles@gmail.com

FB & Instagram @paulayolles

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