Chickpea Broccoli Salad with Tahini Garlic Sauce

13 15 709
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Chickpea Broccoli Salad with Tahini Garlic Sauce
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained
1 head Broccoli, raw (small head, chopped)
1/4 medium Red onion (diced)
1/2 cup grated Carrots
2 tbsp Tahini (for dressing)
2 tbsp Extra virgin olive oil (for dressing)
1 tbsp Water, filtered (add more to thin it out, for dressing)
2 clove(s) Garlic (crushed or minced, for dressing)
1/2 tsp Lemon juice (squeeze of lemon, for dressing)
1 pinch Sea salt (to taste, for dressing)
1 dash Black pepper (to taste, for dressing)
1 tbsp hulled Sunflower seeds (for topping)
1/2 avocado(s) Avocado (for topping)

Instructions


1. In a medium bowl, mix together ingredients for the dressing. Add a little more oil or water if it is too thick.

2. Then, add in chopped vegetables and mix thoroughly to evenly distribute the dressing.

3. Once it is mixed, add sunflower seeds and top with avocado.

 

    

Notes:

Feel free to add any other veggies - red bell pepper and spinach are yummy additions! 

Chickpeas

are a great source of protein and fiber!

Broccoli

is a cruciferous vegetable, especially rich in vitamin C, folic acid and fiber!


Nutrition Facts

Per Portion

Calories 709
Calories from fat 335
Calories from saturated fat 43
Total Fat 37 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 19.8 g
Cholesterol 0
Sodium 595 mg
Potassium 1094 mg
Total Carbohydrate 70 g
Dietary Fiber 22.5 g
Sugars 13.1 g
Protein 23.6 g

Dietary servings

Per Portion


Meat Alternative 1.8
Vegetables 4.1

Energy sources


Pygal39%462.96929106087623166.4314991493148547%315.82054904065365254.8419633247176813%344.31299631436815114.8345444225400939%47%13%CarbohydratesFatProtein
Lunch