Chickpea Broccoli Salad with Tahini Garlic Sauce

13 15 327
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Chickpea Broccoli Salad with Tahini Garlic Sauce
Health Highlights
Enjoy this crunchy and refreshing salad on its own or as a side!

Ingredients


2 tbsp Tahini (for dressing)
2 tbsp Extra virgin olive oil (for dressing)
1 tbsp Water, filtered (add more to thin it out, for dressing)
2 clove(s) Garlic (crushed or minced, for dressing)
1/2 tsp Lemon juice (squeeze of lemon, for dressing)
1 pinch Sea Salt (to taste, for dressing)
1 dash Black pepper (to taste, for dressing)
1 head Broccoli, raw (small head, chopped)
1/4 medium Red onion (diced)
1/2 cup grated Carrots
1 can (15oz) Chickpeas, canned, drained
1 tbsp hulled Sunflower seeds (for topping)
1/2 avocado(s) Avocado (for topping)

Instructions


  1. In a medium-sized bowl, mix together the tahini, extra virgin olive oil, water, garlic, lemon juice, salt, and pepper. Add a little more oil or water if it is too thick.
  2. Then, add the chopped broccoli, red onion, carrots, and chickpeas to the dressing and mix thoroughly to coat evenly.
  3. Once mixed, add sunflower seeds and top with avocado.

 

    

Notes:

  • Personalize by adding any other veggies you enjoy, such as red bell pepper slices, shredded red cabbage, or chopped kale.



Nutrition Facts

Per Portion

Calories 327
Calories from fat 174
Calories from saturated fat 21.6
Total Fat 19.3 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 9.6 g
Cholesterol 0
Sodium 294 mg
Potassium 568 mg
Total Carbohydrate 32 g
Dietary Fiber 11.3 g
Sugars 6.5 g
Protein 11.5 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 2.1

Energy sources


Pygal33%455.0918245203237149.5986741360022253%331.5644577739878268.1714476368493414%342.44399236647587115.6929461483363533%53%14%CarbohydratesFatProtein

Meal Type(s)





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