Chickpea Curry

10 20 519
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Chickpea Curry
Health Highlights
This simple Chickpea Curry dish is vegetarian, vegan, gluten-free, and dairy-free!

Ingredients


1 tbsp Coconut oil
1 can (15oz) Chickpeas, canned, drained (rinsed)
1/2 cup Coconut milk, reduced fat (unsweetened)
1/2 cup Diced tomatoes, low sodium, canned
1/2 medium Red onion (finely chopped)
1/2 tsp Cumin (spice)
1 tsp Garam masala (spice)
1 pinch Sea salt, fine (to taste)
1 tsp Cilantro (coriander)
1 cup Quinoa, cooked (or rice)

Instructions


  1. In a medium pot with a lid, heat a thin layer of coconut oil over medium heat.
  2. Add onion and stir for 2 to 3 minutes until softened. 
  3. Add garam masala, cumin, and salt. Cook for 1 minute.
  4. Stir in tomatoes and chickpeas, then bring to a boil. 
  5. Reduce to a simmer and cover the pot. Cook for 10-15 minutes, while stirring occasionally.
  6. Meanwhile, cook quinoa as per package instructions.
  7. Serve curry over quinoa.

 

 


Nutrition Facts

Per Portion

Calories 519
Calories from fat 190
Calories from saturated fat 108
Total Fat 21.1 g
Saturated Fat 12.1 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 536 mg
Potassium 771 mg
Total Carbohydrate 71 g
Dietary Fiber 18.4 g
Sugars 11.4 g
Protein 20.9 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 1.2
Vegetables 2.5

Energy sources


Pygal47%467.43528008670995187.5747527880493237%307.0740715455712243.8044204868732516%337.5414800250237118.2058818558703747%37%16%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Side




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