Chickpea Flatbread

12 50 141
Ingredients Minutes Calories
Prep Cook Servings
40 min 10 min 5
Chickpea Flatbread
Health Rating

Ingredients


1 1/2 cup Chickpea flour
2 tsp Coriander, ground
1 tsp Asafoetida powder (optional)
1 tsp Sea salt
1/4 tsp Baking soda
1 tsp Cayenne pepper
1 tsp Cumin
1/3 cup White onion
1/2 cup Parsley, fresh (minced fine, or cilantro)
1 piece, 1-inch Ginger root (minced or grated)
1 1/2 cup Water
1 tbsp Ghee

Instructions


1. In a bowl combine the dry ingredients.

2. Add the wet ingredients, including water, until you have a semi-thick batter.

3. Whisk until smooth and let sit for 30 minutes.

4. In a crepe pan or non-stick frying pan heat a couple teaspoons of ghee over medium heat.

5. Ladle in enough to make a small pancake, or even thinner like a crepe.

6. Cook until bubbles form on top and its browned underneath. Flip briefly until browned on both sides.

Nutrition Facts

Per Portion

Calories 141
Calories from fat 40
Calories from saturated fat 15.4
Total Fat 4.5 g
Saturated Fat 1.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 6.2 mg
Sodium 562 mg
Potassium 310 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.7 g
Sugars 3.6 g
Protein 6.7 g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 0.3

Energy sources


Pygal52%467.48920405961553201.7603012517896629%303.8851103728098238.6644715648849619%330.60137382880873122.4752577915722852%29%19%CarbohydratesFatProtein
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