Chickpea Flatbread

12 50 137
Ingredients Minutes Calories
Prep Cook Servings
40 min 10 min 5
Chickpea Flatbread
Health Highlights


1 1/2 cup Chickpea flour
2 tsp Coriander, ground
1 tsp Asafoetida powder (optional)
1 tsp Sea Salt
1/4 tsp Baking soda
1 tsp Cayenne pepper
1 tsp Cumin
1/3 cup White onion
1/2 cup Parsley, fresh (minced fine, or cilantro)
1 piece, 1-inch Ginger root (minced or grated)
1 1/2 cup Water
1 tbsp Ghee


1. In a bowl combine the dry ingredients.

2. Add the wet ingredients, including water, until you have a semi-thick batter.

3. Whisk until smooth and let sit for 30 minutes.

4. In a crepe pan or non-stick frying pan heat a couple teaspoons of ghee over medium heat.

5. Ladle in enough to make a small pancake, or even thinner like a crepe.

6. Cook until bubbles form on top and its browned underneath. Flip briefly until browned on both sides.

Nutrition Facts

Per Portion

Calories 137
Calories from fat 45
Calories from saturated fat 17.6
Total Fat 5.0 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 8.6 mg
Sodium 564 mg
Potassium 306 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.7 g
Sugars 3.8 g
Protein 6.6 g

Dietary servings

Per Portion

Meat Alternative 1.4
Vegetables 0.3

Energy sources


Meal Type(s)