Chickpea Greek Salad with Pomegranate & Tzatziki

20 30 375
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Chickpea Greek Salad with Pomegranate & Tzatziki
Health Highlights
A great mixture of crispy and refreshing tastes!

Ingredients


2 tbsp Lemon juice (for dressing)
1 tbsp Extra virgin olive oil (for dressing)
1/2 tsp Dijon mustard (for dressing)
1/2 tsp Honey (for dressing)
1 pinch Salt and pepper (for dressing)
1 dash Za'atar (for dressing)
1/4 cup Tzatziki sauce (for dressing)
1 1/4 cup Greek yogurt, plain, fat-free (for dressing)
1 can (15oz) Chickpeas, canned, drained (rinsed, dried)
1 1/2 tsp Tzatziki sauce
3 cup Kale (sliced chiffonade)
1 cucumber(s) Cucumber (finely diced)
1 cup Cherry Tomatoes (quartered)
1 medium pepper(s) Red bell pepper (finely diced)
1/4 cup Kalamata olives (sliced)
1/4 cup seeds Pomegranate seeds
3 tbsp Feta cheese, low fat (crumbled)
3 tbsp Pine nuts, dried
1 pinch Salt and pepper
1 dash Sumac, ground

Instructions


Dressing

1. In a small container, mix together the lemon juice, olive oil, Dijon, honey, salt, pepper and za’atar. Set aside.

2. Set aside 1 ½ tsp. of the Hidden Valley Tzatziki Dip mix and mix the remaining mix with the Greek yogurt. Transfer to a squeeze bottle and set aside.

Salad

1. Preheat the broiler. Toss the dried chickpeas with the reserved 1 ½ tsp of dip mix and spread out onto a baking sheet.

 

2. Broil until golden and crisp. Set aside to cool.

Meanwhile

  • in a medium bowl, mix the kale with the lemon dressing and massage until well coated.
  • Add in the cucumber, tomatoes, bell peppers, olives, pomegranates, feta, pine nuts and a pinch each of salt, pepper and sumac.
  • Toss in the crispy chickpeas.


Assembly

  • Transfer to a serving platter and drizzle with the Tzatziki dip.


Enjoy!

Notes:

Kale

is an excellent source of carotenes and vitamin C and are high in fiber


Nutrition Facts

Per Portion

Calories 375
Calories from fat 147
Calories from saturated fat 41
Total Fat 16.4 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.9 g
Cholesterol 20.0 mg
Sodium 547 mg
Potassium 777 mg
Total Carbohydrate 43 g
Dietary Fiber 11.3 g
Sugars 20.6 g
Protein 19.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8
Milk Alternative 0.6
Vegetables 3.7

Energy sources


Pygal40%463.2915287071087167.385081103995839%331.0277760204951267.813348903214221%326.2977647056204125.601639613121340%39%21%CarbohydratesFatProtein
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