Chickpea Masala Quinoa Stuffed Avocado

14 30 499
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Chickpea Masala Quinoa Stuffed Avocado
Health Rating

Ingredients


1/2 can (15oz) Chickpeas, canned, drained
1/2 cup Diced tomatoes, canned
2 tbsp Water
2 tbsp chopped Yellow onion
1 tsp minced Ginger root
1 tsp Extra virgin olive oil
1 tsp Garlic (chopped)
1 tsp Curry powder
1/2 tsp Cumin
1/2 tsp Chili powder
1/2 tsp Cinnamon
1 pinch Salt
1 cup Quinoa, cooked
1 avocado(s) Avocado

Instructions


To prepare the channa masala:
Sauté onions, garlic, tomatoes, and all spices except salt, in a medium sized pot for 5-6 minutes. Allow to cool.

Put sautéed ingredients into a blender with water, and puree.

Put puree back into pot, and pour chickpeas in.

Add salt to taste

Cook for 15-20 minutes, under low flame

Allow to cool, mix and stuff


Nutrition Facts

Per Portion

Calories 499
Calories from fat 198
Calories from saturated fat 26.1
Total Fat 22.0 g
Saturated Fat 2.9 g
Trans Fat 0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 12.6 g
Cholesterol 0
Sodium 404 mg
Potassium 1002 mg
Total Carbohydrate 60 g
Dietary Fiber 18.3 g
Sugars 5.5 g
Protein 15.1 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.6
Vegetables 2.4

Energy sources


Pygal48%467.6136805532822190.110676947938840%300.44644219451527232.0309862208582712%347.4591686236418113.5067070653331548%40%12%CarbohydratesFatProtein
Recipe from:
Lunch
Side
Snack