Chickpea Masala Quinoa Stuffed Avocado

14 30 452
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Chickpea Masala Quinoa Stuffed Avocado
Health Highlights

Ingredients


1/2 can (15oz) Chickpeas, canned, drained
1/2 cup Diced tomatoes, canned
2 tbsp Water
2 tbsp chopped Yellow onion
1 tsp minced Ginger root
1 tsp Extra virgin olive oil
1 tsp Garlic (chopped)
1 tsp Curry powder
1/2 tsp Cumin
1/2 tsp Chili powder
1/2 tsp Cinnamon
1 pinch Salt
1 cup Quinoa, cooked
1 avocado(s) Avocado

Instructions


To prepare the channa masala:
Sauté onions, garlic, tomatoes, and all spices except salt, in a medium sized pot for 5-6 minutes. Allow to cool.

Put sautéed ingredients into a blender with water, and puree.

Put puree back into pot, and pour chickpeas in.

Add salt to taste

Cook for 15-20 minutes, under low flame

Allow to cool, mix and stuff


Nutrition Facts

Per Portion

Calories 452
Calories from fat 212
Calories from saturated fat 26.8
Total Fat 23.5 g
Saturated Fat 3.0 g
Trans Fat 0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 12.7 g
Cholesterol 0
Sodium 403 mg
Potassium 997 mg
Total Carbohydrate 55 g
Dietary Fiber 18.8 g
Sugars 5.9 g
Protein 14.5 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.6
Vegetables 2.4

Energy sources


Pygal40%463.7241752767542168.7259638763407847%313.35543966645514252.0838425296379613%345.4897316037254114.3209824352261440%47%13%CarbohydratesFatProtein

Meal Type(s)

Lunch
Side
Snack




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