Chickpea Omelet

10 35 198
Ingredients Minutes Calories
Prep Cook Servings
30 min 5 min 3
Chickpea Omelet
Health Highlights

Ingredients


1 cup Chickpea flour
1/2 tsp Onion powder
1/2 tsp Garlic powder
1/4 tsp White pepper
1/4 tsp Black pepper
1/3 cup Nutritional yeast
1/2 tsp Baking soda
3 green onion (stem) Green onion ((white and green parts), chopped)
114 gm Baby portobello mushroom (optional)
1/2 medium Tomato (Optional toppings; microgreens)

Instructions


  1. Combine the chickpea flour, onion powder, garlic powder, white pepper, black pepper, nutritional yeast, and baking soda in a small bowl. Add 1 cup water and stir until the batter is smooth.
  2. Heat a frying pan over medium heat. Pour the batter into the pan, as if making pancakes. Sprinkle 1 to 2 tablespoons of the green onions and mushrooms into the batter for each omelet as it cooks. Flip the omelet. When the underside is browned, flip the omelet again, and cook the other side for a minute.
  3. Serve your amazing Chickpea Omelet topped with tomatoes, spinach, salsa, hot sauce, or whatever heart-safe, plant-perfect fixings you like.

Nutrition Facts

Per Portion

Calories 198
Calories from fat 26.8
Calories from saturated fat 4.7
Total Fat 3.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 280 mg
Potassium 930 mg
Total Carbohydrate 28.1 g
Dietary Fiber 8.4 g
Sugars 5.0 g
Protein 19.0 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 0.6

Energy sources


Pygal48%467.61688302035634190.1684050462402814%352.78502860315444278.423065346874438%298.201968783716163.2329637967306448%14%38%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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