Chickpea Patties

15 25 93
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 24
Chickpea Patties
Health Rating

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
1 can (15oz) Chickpeas, canned, drained (rinsed and mashed)
1/3 cup Tahini
2 tbsp Tahini
3 tbsp Soy sauce, tamari (or coconut aminos)
1 large White onion (finely chopped)
2 large Carrots (finely diced)
1 bunch Parsley, fresh (chopped)
2 from 2 lemons Lemon juice
1/2 tsp Lemon peel (zest)
1 tsp Garlic powder
1 tsp Cumin
1/4 tsp Cinnamon
1/4 tsp Cayenne pepper
1 tbsp sumac, ground (optional)

Instructions


Preheat oven to 350 degrees and line a baking sheet with parchment paper.

Place all ingredients in a bowl and stir to combine. Form into small patties 2 inches wide.

Heat a little oil in frying pan and working in batches, cook patties in skillet over medium heat, 2 minutes each side, until browned and crispy. Transfer to prepared baking sheet. Cook 5 minutes in oven to cook through.

Nutrition Facts

Per Portion

Calories 93
Calories from fat 46
Calories from saturated fat 4.9
Total Fat 5.2 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 173 mg
Potassium 111 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Protein 3.5 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.4

Energy sources


Pygal35%457.67103651991215154.167750662956750%330.06237520023564267.154668105105715%339.37023003589616117.2228549465589835%50%15%CarbohydratesFatProtein
Recipe from:
Appetizer
Lunch
Main
Snack