Chickpea Patties

15 25 88
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 24
Chickpea Patties
Health Highlights

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
1 can (15oz) Chickpeas, canned, drained (rinsed and mashed)
1/3 cup Tahini
2 tbsp Tahini
3 tbsp Soy sauce, tamari (or coconut aminos)
1 large White onion (finely chopped)
2 large Carrots (finely diced)
1 bunch Parsley, fresh (chopped)
2 from 2 lemons Lemon juice
1/2 tsp Lemon peel (zest)
1 tsp Garlic powder
1 tsp Cumin
1 dash Cinnamon
1 dash Cayenne pepper
1 tbsp Sumac, ground (optional)

Instructions


Preheat oven to 350 degrees and line a baking sheet with parchment paper.

Place all ingredients in a bowl and stir to combine. Form into small patties 2 inches wide.

Heat a little oil in frying pan and working in batches, cook patties in skillet over medium heat, 2 minutes each side, until browned and crispy. Transfer to prepared baking sheet. Cook 5 minutes in oven to cook through.

Nutrition Facts

Per Portion

Calories 88
Calories from fat 47
Calories from saturated fat 4.7
Total Fat 5.2 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 182 mg
Potassium 138 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.2 g
Sugars 1.9 g
Protein 3.4 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.4

Energy sources


Pygal31%452.40603605746645145.4275435100814254%339.4611870946945272.8245921815760716%338.68533688027804117.5844904989711831%54%16%CarbohydratesFatProtein
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