Chickpea Patties

15 25 87
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 24
Chickpea Patties
Health Highlights

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
1 can (15oz) Chickpeas, canned, drained (rinsed and mashed)
1/3 cup Tahini
2 tbsp Tahini
3 tbsp Soy sauce, tamari (or coconut aminos)
1 large White onion (finely chopped)
2 large Carrots (finely diced)
1 bunch Parsley, fresh (chopped)
2 from 2 lemons Lemon juice
1/2 tsp Lemon peel (zest)
1 tsp Garlic powder
1 tsp Cumin
1/4 tsp Cinnamon
1/4 tsp Cayenne pepper
1 tbsp Sumac, ground (optional)

Instructions


Preheat oven to 350 degrees and line a baking sheet with parchment paper.

Place all ingredients in a bowl and stir to combine. Form into small patties 2 inches wide.

Heat a little oil in frying pan and working in batches, cook patties in skillet over medium heat, 2 minutes each side, until browned and crispy. Transfer to prepared baking sheet. Cook 5 minutes in oven to cook through.

Nutrition Facts

Per Portion

Calories 87
Calories from fat 48
Calories from saturated fat 4.7
Total Fat 5.3 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 174 mg
Potassium 140 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.2 g
Sugars 1.9 g
Protein 3.4 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.4

Energy sources


Pygal29%450.0453389838122142.1444138558388555%343.51532359020905274.8055818052399716%338.27247779568273117.806241245239229%55%16%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Main
Snack




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