Chickpea Patties

14 20 76
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 24
Chickpea Patties
Health Highlights
A delicious vegetarian patty to enjoy with your choice of delicious veggies!


1 cup Almond flour/meal, Bob's Red Mill
2 medium Carrots (peeled, finely diced)
1/4 tsp Cayenne pepper
1 can (15oz) Chickpeas, canned, drained (mashed)
1/4 tsp Cinnamon
1 tsp Cumin
1 tsp Garlic powder
2 whole lemon(s) Lemon juice
1/2 tsp Lemon peel (zest)
1 bunch Parsley, Italian, fresh (chopped)
3 tbsp Soy sauce
1/3 cup Tahini (plus 2 tbsp)
1 large Yellow onion (finely diced)
1 tbsp Sumac, ground (optional)


1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.
2. Place all ingredients in a bowl, preparing as directions state, and stir to combine. Form into small patties 2 inches wide.
3. Heat a little oil in frying pan and working in batches, cook patties in skillet over medium heat, 2 minutes each side, until browned and crispy. Transfer to prepared baking sheet. Cook 5 minutes in oven to cook through.
4. Make your own falafel, or pair with pita bread, a bowl of couscous, or salad.

Serve and enjoy!


Nutritional Highlights

are an excellent source of plant-based protein and are high in fiber, they provide the ability to improve digestion and stabilize high blood pressure

Nutrition Facts

Per Portion

Calories 76
Calories from fat 42
Calories from saturated fat 4.0
Total Fat 4.6 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 198 mg
Potassium 141 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.1 g
Sugars 1.7 g
Protein 3.0 g

Dietary servings

Per Portion

Meat Alternative 0.4
Vegetables 0.4

Energy sources


Meal Type(s)