Chickpea Patties

14 20 84
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 24
Chickpea Patties
Health Rating
A delicious vegetarian patty to enjoy with your choice of delicious veggies!

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
2 medium Carrots (peeled, finely diced)
1/4 tsp Cayenne pepper
1 can (15oz) Chickpeas, canned, drained (mashed)
1/4 tsp Cinnamon
1 tsp Cumin
1 tsp Garlic powder
2 whole lemon(s) Lemon juice
1/2 tsp Lemon peel (zest)
1 bunch Parsley, Italian, fresh (chopped)
3 tbsp Soy sauce
1/3 cup Tahini (plus 2 tbsp)
1 large Yellow onion (finely diced)
1 tbsp sumac, ground (optional)

Instructions


1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.
2. Place all ingredients in a bowl, preparing as directions state, and stir to combine. Form into small patties 2 inches wide.
3. Heat a little oil in frying pan and working in batches, cook patties in skillet over medium heat, 2 minutes each side, until browned and crispy. Transfer to prepared baking sheet. Cook 5 minutes in oven to cook through.
4. Make your own falafel, or pair with pita bread, a bowl of couscous, or salad.

Serve and enjoy!

Notes:

Nutritional Highlights

Chickpeas
are an excellent source of plant-based protein and are high in fiber, they provide the ability to improve digestion and stabilize high blood pressure


Nutrition Facts

Per Portion

Calories 84
Calories from fat 40
Calories from saturated fat 4.1
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 201 mg
Potassium 107 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Protein 3.2 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.4

Energy sources


Pygal36%459.56623585426706157.996262189028248%327.0450903641778264.970279729767416%338.8861289139596117.4776670609014136%48%16%CarbohydratesFatProtein
Lunch
Main