Chickpea Salad

10 10 399
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Chickpea Salad
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1/2 cup Cucumber (diced)
1/4 cup Red onion (diced)
1/4 cup chopped Red bell pepper
1/4 cup Lemon juice
1/3 cup Extra virgin olive oil
1/2 cup Parsley, fresh (chopped)
1/2 cup Mint, fresh (chopped)
1/2 cup, crumbled Feta cheese (optional)
1 whole lemon(s) Lemon peel (zest)

Instructions


1. Place chickpeas, cucumber, red pepper and red onion in a bowl.

2. Add parsley and mint. Mix the lemon juice and olive oil together.

3. Add lemon zest and pour over chickpeas.

4. Add feta, if using.

Notes:

To make dairy free - omit the feta cheese


Nutrition Facts

Per Portion

Calories 399
Calories from fat 226
Calories from saturated fat 52
Total Fat 25.1 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 14.6 g
Cholesterol 17.6 mg
Sodium 456 mg
Potassium 317 mg
Total Carbohydrate 32 g
Dietary Fiber 9.5 g
Sugars 7.0 g
Protein 11.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.6
Milk Alternative 0.4
Vegetables 1.5

Energy sources


Pygal32%454.18061288312373148.1246421636683456%327.22070737236777265.102844234216112%348.9319233974292112.9339466270200532%56%12%CarbohydratesFatProtein
Salad