Chickpea Salad

10 10 399
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Chickpea Salad
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1/2 cup Cucumber (diced)
1/4 cup Red onion (diced)
1/4 cup chopped Red bell pepper
1/4 cup Lemon juice
1/3 cup Extra virgin olive oil
1/2 cup Parsley, fresh (chopped)
1/2 cup Mint, fresh (chopped)
1/2 cup, crumbled Feta cheese (optional)
1 whole lemon(s) Lemon peel (zest)

Instructions


1. Place chickpeas, cucumber, red pepper and red onion in a bowl.

2. Add parsley and mint. Mix the lemon juice and olive oil together.

3. Add lemon zest and pour over chickpeas.

4. Add feta, if using.

Nutrition Facts

Per Portion

Calories 399
Calories from fat 226
Calories from saturated fat 52
Total Fat 25.1 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 14.6 g
Cholesterol 17.6 mg
Sodium 456 mg
Potassium 317 mg
Total Carbohydrate 32 g
Dietary Fiber 9.5 g
Sugars 7.0 g
Protein 11.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.6
Milk Alternative 0.4
Vegetables 1.5

Energy sources


Pygal32%454.18061288312373148.1246421636683456%327.22070737236777265.102844234216112%348.9319233974292112.9339466270200532%56%12%CarbohydratesFatProtein

Notes:

To make dairy free - omit the feta cheese

Salad