Chickpea Salad

10 10 454
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Chickpea Salad
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1/2 cup Cucumber (diced)
1/4 cup Red onion (diced)
1/4 cup chopped Red bell pepper
1/4 cup Lemon juice
1/3 cup Extra virgin olive oil
1/2 cup Parsley, fresh (chopped)
1/2 cup Mint, fresh (chopped)
1/2 cup, crumbled Feta cheese (optional)
1 whole lemon(s) Lemon peel (zest)

Instructions


1. Place chickpeas, cucumber, red pepper and red onion in a bowl.

2. Add parsley and mint. Mix the lemon juice and olive oil together.

3. Add lemon zest and pour over chickpeas.

4. Add feta, if using.

Notes:

To make dairy free - omit the feta cheese


Nutrition Facts

Per Portion

Calories 454
Calories from fat 256
Calories from saturated fat 69
Total Fat 28.5 g
Saturated Fat 7.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 14.6 g
Cholesterol 22.1 mg
Sodium 555 mg
Potassium 337 mg
Total Carbohydrate 41 g
Dietary Fiber 8.7 g
Sugars 18.6 g
Protein 12.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.6
Milk Alternative 0.4
Vegetables 1.5

Energy sources


Pygal33%454.89395142406454149.2729998787383756%325.4025795684948263.696318549289511%349.8192308404496112.6034972044448233%56%11%CarbohydratesFatProtein
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