Chickpea Salad

9 20 522
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 3
Chickpea Salad
Health Highlights


1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1 avocado(s) Avocado (diced)
1 green onion (stem) Green onion (sliced or 1/4 cup diced red onion)
1/2 tomato Cherry Tomatoes
1/4 cup, crumbled Feta cheese
1 medium shallot(s) Shallots (sliced, for dressing)
2 tbsp Red wine vinegar (for dressing)
2 tbsp White wine vinegar (for dressing)
1/4 cup Extra virgin olive oil (for dressing)


1. For the salad, combine chickpeas, avocado, green onion, tomatoes and feta in a bowl.

2. To make the dressing:

  • combine shallot
  • red and white vinegar 
  • olive oil
  • Pour over salad, mix and enjoy!



are an important source of plant-based protein and are high in fibre making them good for digestive health!

Nutrition Facts

Per Portion

Calories 522
Calories from fat 316
Calories from saturated fat 54
Total Fat 35 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 21.0 g
Cholesterol 11.8 mg
Sodium 514 mg
Potassium 658 mg
Total Carbohydrate 45 g
Dietary Fiber 14.8 g
Sugars 8.8 g
Protein 14.1 g

Dietary servings

Per Portion

Meat Alternative 0.8
Milk Alternative 0.3
Vegetables 2.2

Energy sources