Chickpea Salad

9 20 542
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 3
Chickpea Salad
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1 avocado(s) Avocado (diced)
1 green onion (stem) Green onion, scallion, ramp (sliced or 1/4 cup diced red onion)
1/2 tomato Cherry Tomatoes
1/4 cup, crumbled Feta cheese
1 medium shallot(s) Shallots (sliced, for dressing)
2 tbsp Red wine vinegar (for dressing)
2 tbsp White wine vinegar (for dressing)
1/4 cup Extra virgin olive oil (for dressing)

Instructions


1. For the salad, combine chickpeas, avocado, green onion, tomatoes and feta in a bowl.

2. To make the dressing:

  • combine shallot
  • red and white vinegar 
  • olive oil
  • Pour over salad, mix and enjoy!

Notes:

Chickpeas

are an important source of plant-based protein and are high in fibre making them good for digestive health!


Nutrition Facts

Per Portion

Calories 542
Calories from fat 308
Calories from saturated fat 56
Total Fat 34 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 21 g
Cholesterol 11.8 mg
Sodium 459 mg
Potassium 619 mg
Total Carbohydrate 45 g
Dietary Fiber 14.2 g
Sugars 6.8 g
Protein 14.1 g

Dietary servings

Per Portion


Meat Alternative 0.8
Milk Alternative 0.3
Vegetables 2.2

Energy sources


Pygal33%455.35842918407724150.0425795790237457%323.0518085328975261.760512195655210%351.84360632947886111.8899524998894233%57%10%CarbohydratesFatProtein
Recipe from:
Salad