Chickpea Salad

9 20 542
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 3
Chickpea Salad
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1 avocado(s) Avocado (diced)
1 green onion (stem) Green onion, scallion, ramp (sliced or 1/4 cup diced red onion)
1/2 tomato Cherry Tomatoes
1/4 cup, crumbled Feta cheese
1 medium shallot(s) Shallots (sliced, for dressing)
2 tbsp Red wine vinegar (for dressing)
2 tbsp White wine vinegar (for dressing)
1/4 cup Extra virgin olive oil (for dressing)

Instructions


1. For the salad, combine chickpeas, avocado, green onion, tomatoes and feta in a bowl.

2. To make the dressing:

  • combine shallot
  • red and white vinegar 
  • olive oil
  • Pour over salad, mix and enjoy!

Nutrition Facts

Per Portion

Calories 542
Calories from fat 308
Calories from saturated fat 56
Total Fat 34 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 21 g
Cholesterol 11.8 mg
Sodium 459 mg
Potassium 619 mg
Total Carbohydrate 45 g
Dietary Fiber 14.2 g
Sugars 6.8 g
Protein 14.1 g

Dietary servings

Per Portion


Meat Alternative 0.8
Milk Alternative 0.3
Vegetables 2.2

Energy sources


Pygal33%455.35842918407724150.0425795790237457%323.0518085328975261.760512195655210%351.84360632947886111.8899524998894233%57%10%CarbohydratesFatProtein

Notes:

Chickpeas

are an important source of plant-based protein and are high in fibre making them good for digestive health!

Recipe from:
Salad