Chickpea Salad

10 15 686
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Chickpea Salad
Health Rating

Ingredients


1 can (19oz) Chickpeas, canned, drained (drained and rinsed)
1 small Red onion (thinly sliced)
5 medium stalk(s) Celery (cut into bite-size)
1 medium pepper(s) Red bell pepper (cut into bit size)
1/4 cup Cilantro (coriander) (chopped)
1 clove(s) Garlic (minced)
1/4 cup Lemon juice
1/4 cup Extra virgin olive oil
1/2 tsp Sea salt
1/2 tsp Cayenne pepper

Instructions


1. Combine all ingredients in a large bowl, toss well.

2. The longer it sits the better the flavours will combine.

Notes:

Chickpeas

are an important source of plant-based protein and are high in fiber!

 


Nutrition Facts

Per Portion

Calories 686
Calories from fat 307
Calories from saturated fat 39
Total Fat 34 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 21.1 g
Cholesterol 0
Sodium 1250 mg
Potassium 780 mg
Total Carbohydrate 74 g
Dietary Fiber 20.1 g
Sugars 17.0 g
Protein 20.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.5
Vegetables 5.9

Energy sources


Pygal43%465.7007445049801176.1467538261411845%307.47245811719984244.394515570442312%347.34168481654183113.553717399884343%45%12%CarbohydratesFatProtein
Recipe from:
Lunch
Main
Salad