Chickpea Salad

10 15 648
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Chickpea Salad
Health Highlights

Ingredients


1 can (19oz) Chickpeas, canned, drained (drained and rinsed)
1 small Red onion (thinly sliced)
5 medium stalk(s) Celery (cut into bite-size)
1 medium pepper(s) Red bell pepper (cut into bit size)
1/4 cup Cilantro (coriander) (chopped)
1 clove(s) Garlic (minced)
1/4 cup Lemon juice
1/4 cup Extra virgin olive oil
1/2 tsp Sea Salt
1/2 tsp Cayenne pepper

Instructions


1. Combine all ingredients in a large bowl, toss well.

2. The longer it sits the better the flavours will combine.

Notes:

Chickpeas

are an important source of plant-based protein and are high in fiber!

 


Nutrition Facts

Per Portion

Calories 648
Calories from fat 314
Calories from saturated fat 40
Total Fat 35 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 21.1 g
Cholesterol 0
Sodium 1337 mg
Potassium 833 mg
Total Carbohydrate 73 g
Dietary Fiber 20.4 g
Sugars 16.5 g
Protein 20.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.5
Vegetables 5.9

Energy sources


Pygal39%462.2794411614357164.501540003438948%316.2443570981189255.29328733920413%345.6245120973503114.2634634663166739%48%13%CarbohydratesFatProtein
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