Chickpea Salad

7 5 201
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Chickpea Salad
Health Highlights
A quick chickpea salad to snack on and bind to bile to remove toxic waste!

Ingredients


1 can (15oz) Chickpeas, canned, drained
1 large Carrots (shaved, or finely chopped)
2 green onion (stem) Green onion (chopped)
2 tbsp Parsley, fresh (shredded)
1 medium pepper(s) Red bell pepper (diced)
1/2 whole lime(s) Lime juice (fresh)
1 pinch Sea Salt

Instructions


combine all ingredients minus lime juice and salt and toss together. Place in until ready to serve. add lime and salt to serve. About 1 wedge of lime per serving. Each serving should be about 1.5 cups. 


Nutrition Facts

Per Portion

Calories 201
Calories from fat 41
Calories from saturated fat 2.9
Total Fat 4.6 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 412 mg
Potassium 374 mg
Total Carbohydrate 35 g
Dietary Fiber 10.5 g
Sugars 8.6 g
Protein 10.7 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 2.1

Energy sources


Pygal58%464.7380556328094217.793078501398220%299.33986380147786229.55437640062221%325.6801881926002126.0839601746540258%20%21%CarbohydratesFatProtein

Meal Type(s)





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