Chickpea Salad

Chickpea Salad

A delicious assortment of flavors!
Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 3

Ingredients


1/4 tsp Black pepper (to taste)
2 large stalk(s) Celery (finely chopped)
1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1/4 cup Dill pickles (finely chopped)
2 tsp Dill, fresh (optional)
1 clove(s) Garlic (minced)
3 green onion (stem) Green onion, scallion, ramp (thinly sliced)
2 tsp Lemon juice (to taste)
3 tbsp Mayonnaise, vegan
1/4 cup chopped Red bell pepper
1/4 tsp Sea salt (fine grain, to taste)
1 1/2 tsp Yellow mustard

Instructions


1. In a large bowl, mash the chickpeas with a potato masher until flaked in texture.

2. Stir in the celery, green onions, pickles, bell peppers, mayonnaise, and garlic until combined.

3. Stir in the mustard and dill and season with the lemon juice, salt, and pepper, adjusting the quantities to taste.

4. Enjoy on its own or serve with toasted bread, on crackers, wraps, or on top of a basic leafy green salad.

 

Nutrition Facts

Per Portion

Calories 257
Calories from fat 65
Calories from saturated fat 3.1
Total Fat 7.3 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 748 mg
Potassium 335 mg
Total Carbohydrate 37 g
Dietary Fiber 10.2 g
Sugars 7.4 g
Protein 10.9 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 2.6

Energy sources


Pygal58%465.2133089036936215.946467140873625%295.94101787962086220.1823355724955317%335.480241060566119.3821875218894658%25%17%CarbohydratesFatProtein

Notes:

Quick Tip:

If you’d like a soy-free version of this salad, be sure to use soy-free vegan mayonnaise - Veganaise makes a great soy-free version.

Recipe from:
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