Chickpea Scramble

6 10 227
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Chickpea Scramble
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, low sodium (drained; save some chickpea water for cooking)
1 tbsp Nutritional yeast
1 tsp Paprika (smoked or sweet)
1 tsp Turmeric, powder
2 cup Arugula (or leafy greens of choice)
1 cup Cherry Tomatoes (halved)

Instructions


  1. Heat a non-stick pan over medium heat.
  2. As the pan is heating, mash chickpeas lightly with a fork. Don’t mash all of it, keep some chickpeas partly mashed for texture.
  3. Add mashed chickpeas, nutritional yeast, paprika, and turmeric to the pan, along with 1 tbsp of chickpea water. You may need to add more chickpea water to prevent sticking.
  4. Cook for 2 to 3 minutes until all spices are mixed with chickpeas. Transfer to a dish.
  5. Serve with arugula, and tomatoes, or any other veggie combo you’d like - make it your own!

Nutrition Facts

Per Portion

Calories 227
Calories from fat 46
Calories from saturated fat 12.4
Total Fat 5.1 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 303 mg
Potassium 757 mg
Total Carbohydrate 37 g
Dietary Fiber 13.0 g
Sugars 13.5 g
Protein 14.9 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 3.6

Energy sources


Pygal53%467.24683413602895204.3836258045730320%313.9582556903391252.7801913162060726%315.4888913481914135.5157217366256653%20%26%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




?
Help