Chickpea Scramble

7 10 311
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Chickpea Scramble
Health Highlights
This quick and simple Chickpea Scramble is loaded with flavor and vegan-friendly!

Ingredients


1 can (15oz) Chickpeas, canned, low sodium (drained; save some chickpea water for cooking)
1 tbsp Nutritional yeast
1 tsp Paprika (smoked or sweet)
1 tsp Turmeric, powder
1/2 avocado(s) Avocado (diced)
2 cup Arugula (or leafy greens of choice)
1 cup Cherry Tomatoes (halved)

Instructions


  1. Heat a non-stick pan over medium heat.
  2. As the pan is heating, mash chickpeas lightly with a fork. Don’t mash all of it, keep some chickpeas partly mashed for texture.
  3. Add mashed chickpeas, nutritional yeast, paprika, and turmeric to the pan, along with 1 tbsp of chickpea water. You may need to add more chickpea water to prevent sticking.
  4. Cook for 2 to 3 minutes until all spices are mixed with chickpeas. Transfer to a dish.
  5. Serve with avocado, arugula, and tomatoes, or any other veggie combo you’d like - make it your own!

Notes:

Quick Tip:

Enjoy this chickpea scramble on its own, scoop with crackers or pita chips, or serve with a side of toast!


Nutrition Facts

Per Portion

Calories 311
Calories from fat 116
Calories from saturated fat 22.0
Total Fat 12.9 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 3 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 307 mg
Potassium 1011 mg
Total Carbohydrate 41 g
Dietary Fiber 16.4 g
Sugars 13.6 g
Protein 15.9 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 4.1

Energy sources


Pygal42%465.22271109465294174.0918194555976637%324.2768518160608262.7863795793133520%327.4430837571736124.7302835138455242%37%20%CarbohydratesFatProtein

Meal Type(s)





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