Chickpeas Curry

4 60 811
Ingredients Minutes Calories
Prep Cook Servings
25 min 35 min 1
Chickpeas Curry
Health Highlights
a dish composed with a sauce or gravy seasoned with a mixture of ground spices that is thought to have originated in India and has since spread to many regions

Ingredients


500 gm Chickpeas, boiled (250gm chickpeas soaked overnight and boiled in about 6 cups of water, 1 black cardamom, sea salt and baking soda (aluminum free))
1 tsp Cardamom pods (1 whole black cardamon)
1/2 tsp Amchur (dried mango powder) (r a tbsp of tamarind soaked in hot water)
1/2 tsp Fenugreek leaves

Instructions


Please refer to the spices to be used to make garam masala in the instructions below.

Notes:

  • Soak the chickpeas preferably overnight.  Boil them in the instant pot  with one stick of cinamon, one black cardamom, and one bay leaf, salt and baking soda for 8 minutes (You could skip this step by using 2 cans of organic chickpeas )
  • Garam masala: Dry roast the following whole spices starting from cinamon stick till fennel seeds in the below list.  Let them cool down and then and when cooled grind  to make spice powder
    1" cinamon stick
    1 black cardamom
    2 dry red chillies
    1 tbsp coriander 
    1/2 tbsp cumin seeds 
    5 cloves
    1/4" Mace
    1 Bay leaf
    pinch of ajwain (carom seeds)
    1 tbsp  ground anar-dana (dried pomegranate seeds)
    1 tsp fennel seeds
  • Heat ghee on  low flame, add about 2 tbsp of ground masala 1/4 tsp salt   and  about 1/4 cup of water from the boiled chickpeas.
  • Give it a gentle boil, Lower the flame and let it simmer for 3-4 minutes
  •  Whilst still on the stove,  add in the chickpeas  and toss it a couple of times.   In 1/4 cup boiling water either add mango powder or the tamarind Add this paste to the chickpeas. Add some dried fenugreek leaves, generously sprinkle cayenne or paprika, toss the dish a couple of times and let it simmer on low heat for 10 minutes.
  •  Finally, garnish with thinly sliced ginger, some cilantro or mint Serve hot with roti or rice of your choice.

Nutrition Facts

Per Portion

Calories 811
Calories from fat 118
Calories from saturated fat 12.2
Total Fat 13.1 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 35 mg
Potassium 1478 mg
Total Carbohydrate 141 g
Dietary Fiber 23.4 g
Sugars 24 g
Protein 45 g

Dietary servings

Per Portion


Meat Alternative 4.1
Vegetables 5.8

Energy sources


Pygal64%459.9550370987537231.1559751982562715%295.3171040779348217.997165874356622%324.1534822185176127.3152236342427864%15%22%CarbohydratesFatProtein

Meal Type(s)





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