Chili

8 30 185
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 15
Chili
Health Highlights

Ingredients


567 gm Ground turkey, extra lean
412 gm Tomatoes and green chiles, canned (diced)
2 can(s) (15oz) Tomato sauce, canned
2 can(s) (15oz) Pinto beans, canned
2 can(s) (15 oz) Red kidney beans, canned, drained (dark red)
1 tbsp Cumin
1 tbsp Crushed red pepper
1 tbsp Chili powder

Instructions


Combine browned ground turkey.
Mix spices and diced tomatoes and tomato sauce in a large pot.
Add all beans to sauce.
Place on hot stove with medium heat.
Add browned turkey to sauce and beans.
Cover pot and simmer for 30 minutes to 1 hour.


Nutrition Facts

Per Portion

Calories 185
Calories from fat 18.9
Calories from saturated fat 4.3
Total Fat 2.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 18.5 mg
Sodium 701 mg
Potassium 641 mg
Total Carbohydrate 27.2 g
Dietary Fiber 8.2 g
Sugars 2.7 g
Protein 18.3 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 0.7
Vegetables 1.7

Energy sources


Pygal50%467.7499798004795194.9404599677123110%352.3263882007776278.2720463900458340%296.74674984693945167.2698929148854550%10%40%CarbohydratesFatProtein

Meal Type(s)





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