Chili Mac

15 50 541
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 5
Chili Mac
Health Highlights

Ingredients


2 tsp Canola oil
225 gm Cavatappi pasta
1 1/4 cup shredded Cheddar cheese, reduced fat (18%)
1 tbsp Chili powder
1 package (227g) Cremini (Italian) mushroom (sliced)
2 clove(s) Garlic (minced)
250 gm Ground turkey, lean (or beef)
1 1/4 cup, shredded Mozzarella cheese, partially skimmed
1 tsp Oregano, dried
1 jar (680ml) Passata
1/2 can(s) (15 oz) Red kidney beans, canned, drained (drained, rinsed)
1 dash Salt
2 tbsp Tomato paste, canned
1 medium pepper(s) Yellow bell pepper (finely chopped)
1 medium Yellow onion (finely chopped)

Instructions


Cook pasta according to package directions (omitting salt) until tender, 8 to 10 min. Drain and set aside.

Heat an extra-large frying pan over medium. Add oil, then garlic, onion, pepper and mushrooms. Cook until onion and mushrooms start to soften, 3 to 4 min.

Crumble in meat. Stir in tomato paste, chili powder, dried oregano and salt. Cook, breaking up meat with a wooden spoon, until no longer pink, 3 to 5 min.

Add passata, cooked pasta and beans. Gently boil until heated through. Sprinkle cheese overtop. Reduce heat to medium-low. Cook, covered, until cheese melts, about 2 min.

Serve immediately or freeze for later!

Nutrition Facts

Per Portion

Calories 541
Calories from fat 157
Calories from saturated fat 72
Total Fat 17.5 g
Saturated Fat 8.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.6 g
Cholesterol 79 mg
Sodium 1304 mg
Potassium 1408 mg
Total Carbohydrate 63 g
Dietary Fiber 8.9 g
Sugars 10.7 g
Protein 38 g

Dietary servings

Per Portion


Grain 1.2
Meat 0.6
Meat Alternative 0.3
Milk Alternative 1.2
Vegetables 3.2

Energy sources


Pygal43%465.60790353603426175.7295731192831529%340.2509686836121273.2309210568865328%312.4079277286464139.041316437356143%29%28%CarbohydratesFatProtein
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