Chili Tomato Jam

7 45 424
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 1
Chili Tomato Jam
Health Highlights

Ingredients


1/2 medium Yellow onion (diced)
2 clove(s) Garlic (minced)
1 piece, 1-inch Ginger root (grated)
1 pepper(s) Red chili pepper (also chile or chilli) (chopped)
1 can(s) (16 oz) Diced tomatoes, canned
1 tbsp Balsamic vinegar
1 pinch Salt and pepper

Instructions


Sauté the onion, garlic and ginger over low-medium heat until translucent, about 5 minutes.

Add the chili and sauté 1 minute.

Add tomatoes, vinegar, sugar, salt and pepper and bring to the boil.

Reduce heat and let simmer about 20-30 minutes, to thicken.


Nutrition Facts

Per Portion

Calories 424
Calories from fat 149
Calories from saturated fat 15.8
Total Fat 16.5 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 934 mg
Potassium 1817 mg
Total Carbohydrate 64 g
Dietary Fiber 12.5 g
Sugars 7.8 g
Protein 10.9 g

Dietary servings

Per Portion


Vegetables 5.3

Energy sources


Pygal55%466.8281734292613207.6858503435173635%293.6328748372399210.517157958857610%352.1599212900794111.7834600729793455%35%10%CarbohydratesFatProtein
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