Chili

Chili

Health Rating
Prep Cook Ready in Servings
15 min 1 h 15 min 1 h 30 min 6

Ingredients


1 medium Yellow onion
1 medium pepper(s) Green bell pepper
4 clove(s) Garlic (chopped)
1 tsp Extra virgin olive oil (or coconut oil)
2 can(s) (28oz) Diced tomatoes, canned
2 can(s) (15oz) Tomato sauce, canned
681 gm Beef, ground, extra lean
2 tbsp Chili powder
1 pinch Salt and pepper
2 can (15oz) Black beans, canned (drained, rinsed)

Instructions


1. Sauté onion, green pepper, garlic and olive oil until garlic is fragrant.

2. In another pan, lightly brown the ground beef. Add to sauteed vegetables.

3. Add diced tomatoes, tomato sauce, chili powder and salt/pepper. Bring to a boil, lower heat and simmer for an hour.

4. Add in black beans during the last 15 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 495
Calories from fat 103
Calories from saturated fat 36
Total Fat 11.4 g
Saturated Fat 4.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.6 g
Cholesterol 62 mg
Sodium 1885 mg
Potassium 2290 mg
Total Carbohydrate 58 g
Dietary Fiber 19.2 g
Sugars 8.4 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.8
Vegetables 5.2

Energy sources


Pygal47%467.3737710346242186.8829417158021321%340.6588004103789273.4368058684798432%305.53863582221527148.571907805905747%21%32%CarbohydratesFatProtein

Notes:

Beans

are a great source of fiber!

Beef

is a good source of protein and B12