|15 min||1 h 15 min||1 h 30 min||6|
|1 medium||Yellow onion|
|1 medium pepper(s)||Green bell pepper|
|4 clove(s)||Garlic (chopped)|
|1 tsp||Extra virgin olive oil (or coconut oil)|
|2 can(s) (28oz)||Diced tomatoes, canned|
|2 can(s) (15oz)||Tomato sauce, canned|
|681 gm||Beef, ground, extra lean|
|2 tbsp||Chili powder|
|1 pinch||Salt and pepper|
|2 can (15oz)||Black beans, canned (drained, rinsed)|
1. Sauté onion, green pepper, garlic and olive oil until garlic is fragrant.
2. In another pan, lightly brown the ground beef. Add to sauteed vegetables.
3. Add diced tomatoes, tomato sauce, chili powder and salt/pepper. Bring to a boil, lower heat and simmer for an hour.
4. Add in black beans during the last 15 minutes.
are a great source of fiber!
is a good source of protein and B12