Chilled Avocado Soup
| 9 |
125 |
369 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 h 5 min |
0 min |
3
|
Ingredients
|
3 avocado(s)
|
Avocado
|
|
3 cup
|
Chicken broth (stock)
|
|
3 tbsp
|
Lime juice (fresh)
|
|
1/3 cup
|
Cilantro (coriander)
|
|
1 tsp
|
Cumin
|
|
1/2 medium pepper(s)
|
Jalapeno pepper
(diced (optional))
|
|
1/4 tsp
|
Cayenne pepper
|
|
1 tsp
|
Himalayan sea salt
|
|
1/2 tsp
|
Black pepper
|
Instructions
Combine all of the ingredients in a blender or food processor and blend until smooth.
Season with additional salt and pepper if necessary. Refrigerate for about 2 hours.
Nutrition Facts
Per Portion
Calories
369
Calories from fat
268
Calories from saturated fat
39
Total Fat
29.7 g
Saturated Fat
4.3 g
Trans Fat
0
Polyunsaturated Fat
3.7 g
Monounsaturated Fat
19.8 g
Cholesterol
0
Sodium
882 mg
Potassium
1068 mg
Total Carbohydrate
19.9 g
Dietary Fiber
13.9 g
Sugars
1.7 g
Protein
5.5 g
Dietary servings
Per Portion
Energy sources
Recipe from:
T28 Challenge by Krisitine Peacock
