Chilled Avocado Soup

9 125 391
Ingredients Minutes Calories
Prep Cook Servings
2 h 5 min 0 min 3
Chilled Avocado Soup
Health Highlights

Ingredients


3 avocado(s) Avocado
3 cup Chicken broth (stock)
3 tbsp Lime juice (fresh)
1/3 cup Cilantro (coriander)
1 tsp Cumin
1/2 medium pepper(s) Jalapeno pepper (diced (optional))
1/4 tsp Cayenne pepper
1 tsp Himalayan sea salt
1/2 tsp Black pepper

Instructions


Combine all of the ingredients in a blender or food processor and blend until smooth.

Season with additional salt and pepper if necessary. Refrigerate for about 2 hours.

Nutrition Facts

Per Portion

Calories 391
Calories from fat 294
Calories from saturated fat 43
Total Fat 33 g
Saturated Fat 4.7 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 20.5 g
Cholesterol 0
Sodium 956 mg
Potassium 1279 mg
Total Carbohydrate 22.4 g
Dietary Fiber 14.1 g
Sugars 1.3 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 2.3

Energy sources


Pygal16%421.56570491117964117.7189889090681375%362.3160113834379280.94963086953499%354.86130514484944110.9279563649150516%75%9%CarbohydratesFatProtein

Meal Type(s)

Soup




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