Chilled Avocado Soup

9 125 369
Ingredients Minutes Calories
Prep Cook Servings
2 h 5 min 0 min 3
Chilled Avocado Soup
Health Rating

Ingredients


3 avocado(s) Avocado
3 cup Chicken broth (stock)
3 tbsp Lime juice (fresh)
1/3 cup Cilantro (coriander)
1 tsp Cumin
1/2 medium pepper(s) Jalapeno pepper (diced (optional))
1/4 tsp Cayenne pepper
1 tsp Himalayan sea salt
1/2 tsp Black pepper

Instructions


Combine all of the ingredients in a blender or food processor and blend until smooth.

Season with additional salt and pepper if necessary. Refrigerate for about 2 hours.

Nutrition Facts

Per Portion

Calories 369
Calories from fat 268
Calories from saturated fat 39
Total Fat 29.7 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 19.8 g
Cholesterol 0
Sodium 882 mg
Potassium 1068 mg
Total Carbohydrate 19.9 g
Dietary Fiber 13.9 g
Sugars 1.7 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 2.3

Energy sources


Pygal22%434.88538945079455126.5335372256269773%338.85410293364316272.50533952318886%363.62624826855415108.7911677712951822%73%6%CarbohydratesFatProtein
Recipe from:
Soup