Chimichurri

6 10 616
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Chimichurri
Health Highlights

Ingredients


1 bunch Mint, fresh (menthe fraîche)
1 bunch Parsley, fresh (persil frais)
1/2 small Red onion (oignons rouges)
1 tsp Salt (sel)
4 tbsp Extra virgin olive oil (Huile d’olive)
1/2 medium pepper(s) Jalapeno pepper (jalapinos sans les graines)

Instructions


  1. Couper tout les ingrédients à la main, c'est plus gouteux.
  2. Ajouter huile d’olive et sel Réfrigérer 30 minutes au moins.

Nutrition Facts

Per Portion

Calories 616
Calories from fat 510
Calories from saturated fat 72
Total Fat 57 g
Saturated Fat 8.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 40 g
Cholesterol 0
Sodium 2474 mg
Potassium 1306 mg
Total Carbohydrate 25.1 g
Dietary Fiber 12.5 g
Sugars 97 g
Protein 7.6 g

Dietary servings

Per Portion


Vegetables 3.4

Energy sources


Pygal12%412.873625742133113.6403832938836283%360.0954090411846280.46268050302575%366.4383101689493108.3043076679909412%83%5%CarbohydratesFatProtein

Meal Type(s)

Side




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