Chinese-Style Shredded Vegetable and Tofu Salad

15 20 502
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Chinese-Style Shredded Vegetable and Tofu Salad
Health Highlights

Ingredients


3 tbsp Soy sauce, low sodium (dressing)
3 tbsp Rice vinegar (dressing)
2 tbsp Coconut sugar (dressing)
1 tbsp Sesame oil (dressing)
1 package Tofu, regular, firm (baked, cut into matchsticks )
2 medium stalk(s) Celery (julienned )
2 medium Carrots (julienned )
1 small Turnip (julienned )
1/2 cucumber(s) Cucumber (peeled and julienned )
1/4 cup Cilantro (coriander) (chopped )
2 green onion (stem) Green onion (cut into ribbons )
1/2 tsp Red pepper flakes
2 cup Lettuce, romaine (shredded or baby kale)
1/4 cup Cashew nuts, raw (toasted, optional )
1 tbsp Sesame seeds

Instructions


To make Dressing: Combine all ingredients in small bowl. Set aside.

To make Salad: Combine tofu, mushrooms, celery, carrots, turnip, cucumber, cilantro, and green onions in bowl. Pour Dressing over top, and toss gently. Let stand at least 30 minutes, stirring occasionally.

3Just before serving, sprinkle in red pepper flakes. Line platter or fill bowls with shredded romaine, top with tofu-vegetable mixture, and garnish with cashews and sesame seeds (if using).


Nutrition Facts

Per Portion

Calories 502
Calories from fat 237
Calories from saturated fat 40
Total Fat 26.4 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 1128 mg
Potassium 1181 mg
Total Carbohydrate 41 g
Dietary Fiber 8.1 g
Sugars 21.9 g
Protein 29.2 g

Dietary servings

Per Portion


Meat Alternative 2.2
Vegetables 6.3

Energy sources


Pygal29%450.1593339585877142.2958221913351647%362.9057247485552281.068857629387923%321.4519201881259129.6380473796688229%47%23%CarbohydratesFatProtein

Meal Type(s)





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