Chipotle Burrito Bowl

18 50 179
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 4
Chipotle Burrito Bowl
Health Highlights
A customizable dinner for a flavorful weeknight meal - perfect for accommodating the whole family!

Ingredients


1 cup Cauliflower crumbles/rice (substitute with brown rice or quinoa)
1/2 tbsp Olive Oil, Extra Virgin
2 clove(s) Garlic (minced)
1 fruit Lime (juiced)
2 tbsp Cilantro (coriander) (fresh, chopped)
227 gm Beef, ground, extra lean (or shredded chicken)
1/4 tsp Cumin
1/3 tbsp Chipotle Paste (optional)
1 medium Red onion (cut into strips)
1 medium pepper(s) Green bell pepper (cut into strips)
1 medium pepper(s) Red bell pepper (cut into strips)
1/2 tsp Oregano, dried
1/4 tsp Red pepper flakes (optional)
1/2 tsp Sea salt, fine
1/4 tsp Black pepper
1 head Lettuce, romaine (shredded; topping)
4 tbsp Guacamole (store-bought or homemade; topping)
4 tbsp Salsa, ready-to-serve (store-bought or homemade; topping)

Instructions


  1. In a blender or food processor, chop the cauliflower until it resembles grains of rice.
  2. In a skillet over medium heat, add the olive oil and garlic, then cook for 30-60 seconds until fragrant. Add the cauliflower to the skillet and cook, stirring regularly, until the cauliflower begins to brown (5-8 minutes). Transfer the cauliflower to a bowl, squeeze in the juice of one lime, add the fresh cilantro, mix to combine, and set aside.
  3. Add the ground beef, cumin, and chipotle paste to the skillet and cook over medium heat for 10 minutes, or until beef is cooked. Set aside on a plate or glass bowl/container. 
  4. Add the red onion strips to the skillet and sauté for 3 minutes over medium heat. Add green and red bell pepper strips and sauté for 5 more minutes. Add the oregano, red pepper flakes (optional), salt, and black pepper and continue cooking until the vegetables are soft (about 2 minutes).
  5. To assemble the bowls, simply divide the cauliflower rice, ground beef, and sautéed vegetables between 4 bowls and add the toppings.

Notes:

Optional Toppings

  • Corn, jalapeno slices, diced tomato, shredded cheese, spinach, corn chips, reduced-fat sour cream, or 0% MF plain Greek yogurt, sriracha, etc.

Vegetarian or Vegan

  • Replace the ground beef with firm tofu, beans, or lentils of choice.

Nutrition Facts

Per Portion

Calories 179
Calories from fat 58
Calories from saturated fat 13.1
Total Fat 6.5 g
Saturated Fat 1.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 33 mg
Sodium 445 mg
Potassium 908 mg
Total Carbohydrate 17.4 g
Dietary Fiber 6.4 g
Sugars 6.3 g
Protein 16.0 g

Dietary servings

Per Portion


Fruit 0.3
Meat 0.6
Vegetables 4.6

Energy sources


Pygal32%453.52732037208676147.1064131756608333%391.3780940074053282.0092034026208736%300.88328994708157.04464872508532%33%36%CarbohydratesFatProtein

Meal Type(s)





?
Help