21 | 60 | 398 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 40 min | 4 |
1 cup | Brown rice, long-grain, dry (for rice) |
2 leaf | Bay leaf (for rice) |
2 cup | Chicken broth (stock), low sodium (or organika bone broth powder with water) |
2 tbsp | Cilantro (coriander) (tbsp fresh; for rice) |
1 tbsp | Lemon juice (for rice) |
1 tbsp | Lime juice (fresh) (for rice) |
227 gm | Chicken, ground, lean (for chicken) |
2 clove(s) | Garlic (for chicken) |
1/2 tsp | Oregano, dried (for chicken) |
1/4 tsp | Cumin (for chicken) |
1/2 tbsp | Avocado oil |
1 medium pepper(s) | Green bell pepper (cut into strips) |
1 medium pepper(s) | Red bell pepper (cut into strips) |
1 medium | Red onion (cut into strips) |
1 tsp | Oregano, dried |
1/4 tsp | Red pepper flakes (optional) |
1/2 tsp | Sea salt, fine |
1/4 tsp | Black pepper |
1 head | Lettuce, romaine (shredded; for topping) |
4 tbsp | Guacamole (store bought or homemade; for topping) |
4 tbsp | Salsa, ready-to-serve (or pico de gallo; store bought or homemade; for topping) |
For a vegetarian option
grill chickpeas instead of chicken and use vegetable broth chicken broth
For non-dairy
omit the cheese
Nutritional Highlights
Chicken
is rich in lean protein and contributes to muscle growth and repair
Vegetables
various vegetables provide key vitamins and minerals for vital health and maintenance of the body
Grain | 1.5 |
Meat | 0.6 |
Vegetables | 4.2 |
There are ingredients are missing and there are steps missing for preparing the rice and the beans...