Chipotle Burrito Bowl

Health Highlights

The best part of making these burrito bowls at home is that you can customize them as much as you want. Add any toppings you like!

Ingredients

1 cup	Brown rice, long-grain, dry (for rice)
2 cup	Chicken broth (stock), low sodium (for rice)
2 tbsp	Cilantro (coriander) (tbsp fresh; for rice)
1 tbsp	Lemon juice (for rice)
1 tbsp	Lime juice (fresh) (for rice)
1/2 tbsp	Avocado oil
454 gm	Chicken, ground, lean (or ground turkey)
2 clove(s)	Garlic (for chicken)
1/2 tsp	Oregano, dried (for chicken)
1 dash	Cumin (for chicken)
1/2 tbsp	Avocado oil
1 medium pepper(s)	Green bell pepper (cut into strips)
1 medium pepper(s)	Red bell pepper (cut into strips)
1 medium	Red onion (cut into strips)
1 tsp	Oregano, dried
1 dash	Red pepper flakes (optional)
1 dash	Sea salt, fine
1 dash	Black pepper
1 head	Lettuce, romaine (shredded; for topping)
4 tbsp	Guacamole (store bought or homemade; for topping)
4 tbsp	Salsa, ready-to-serve (or pico de gallo; store bought or homemade; for topping)

Cook rice according to package directions with chicken broth (instead of water).
Once the rice is cooked, transfer to a large bowl and add lemon juice, lime juice, and cilantro.
While the rice is cooking, heat a frying pan on medium-high heat. Add avocado oil and brown chicken in the pan (about 10 minutes).
Add garlic, oregano, and cumin and cook for 10 minutes or until chicken is cooked through.
Heat avocado oil in a large skillet on medium-high heat. Add red onion to the skillet and sauté for 3 minutes.
Add peppers and cook for 5 more minutes.
Add the oregano, red pepper, salt, and black pepper, and continue cooking until the vegetables are soft (about 2 minutes).
To assemble the bowls, divide the rice, chicken, and vegetables evenly between the bowls and add the toppings (lettuce, guacamole, and salsa).

Vegetarian or Vegan

Additional Toppings

Calories 456

Calories from fat 144

Calories from saturated fat 28.4

Total Fat 16.0 g

Saturated Fat 3.2 g

Trans Fat 0

Polyunsaturated Fat 4.4 g

Monounsaturated Fat 11.3 g

Cholesterol 107 mg

Sodium 456 mg

Potassium 861 mg

Total Carbohydrate 52 g

Dietary Fiber 7.1 g

Sugars 7.1 g

Protein 29.9 g

Melissa Boufounos (Sept. 17, 2018, 4:48 p.m.)

There are ingredients are missing and there are steps missing for preparing the rice and the beans...