Chipotle Chicken Quinoa Burrito Bowl

12 30 445
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Chipotle Chicken Quinoa Burrito Bowl
Health Rating

Ingredients


1 tbsp Chipotle chiles in adobo sauce, La Costena
1 tbsp Extra virgin olive oil
1/2 tsp Garlic powder
1/2 tsp Cumin
1/4 tsp Salt
454 gm Chicken breast, boneless, skinless
2 cup Quinoa, cooked
2 cup Lettuce, romaine (shredded)
1 avocado(s) Avocado (diced)
1 cup Pinto beans, canned (rinsed)
1/4 cup Pico de gallo
1/4 cup, shredded Cheddar cheese

Instructions


1. Preheat grill to medium-high or preheat broiler.

2. Combine chipotles, oil, garlic powder and cumin in a small bowl.

3. Oil the grill rack or, if broiling, oil a rimmed baking sheet. Season chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes.

4. Turn chicken, brush with the chipotle glaze and continue cooking for 3-5 minutes more on the grill or 9 minutes more under the broiler.

Transfer to a clean cutting board. Chop into bite-size pieces.

5. Assemble each burrito bowl with:

  • 1/2 cup quinoa
  • 1/2 cup chicken
  • 1/2 cup lettuce
  • 1/4 cup beans
  • 1/4 avocado
  • 1 tablespoon pico de gallo
  • 1 tablespoon cheese.
  • Serve with a lime wedge.

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair

Beans

are a great source of fiber and protein

Avocados

are high in monounsaturated fatty acids which are excellent for heart health


Nutrition Facts

Per Portion

Calories 445
Calories from fat 158
Calories from saturated fat 34
Total Fat 17.6 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.2 g
Cholesterol 72 mg
Sodium 505 mg
Potassium 973 mg
Total Carbohydrate 36 g
Dietary Fiber 9.6 g
Sugars 1.0 g
Protein 36 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Meat Alternative 0.3
Milk Alternative 0.1
Vegetables 1.6

Energy sources


Pygal32%454.3886644332934148.4555147860579636%380.11267416785427282.749927661120632%305.5516320915264148.5510708867840332%36%32%CarbohydratesFatProtein
Recipe from: