Chipotle Chicken Quinoa Burrito Bowl

12 30 436
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Chipotle Chicken Quinoa Burrito Bowl
Health Highlights

Ingredients


1 tbsp Chipotle chiles in adobo sauce, La Costena
1 tbsp Extra virgin olive oil
1/2 tsp Garlic powder
1/2 tsp Cumin
1 dash Salt
454 gm Chicken breast, boneless, skinless
2 cup Quinoa, cooked
2 cup Lettuce, romaine (shredded)
1 avocado(s) Avocado (diced)
1 cup Pinto beans, canned (rinsed)
1/4 cup Pico de gallo
1/4 cup, shredded Cheddar cheese

Instructions


  1. Preheat grill to medium-high or preheat broiler.
  2. Prepare chipotle glaze by combining chipotles, oil, garlic powder and cumin in a small bowl.
  3. Oil the grill rack or, if broiling, oil a rimmed baking sheet. Season chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes.
  4. Turn chicken, brush with the chipotle glaze and continue cooking for 3-5 minutes more on the grill or 9 minutes more under the broiler.
  5. Transfer to a clean cutting board. Chop into bite-size pieces.
  6. Assemble each burrito bowl with:
    • 1/2 cup quinoa, 1/2 cup chicken, 1/4 cup beans, 1/2 cup lettuce, 1/4 avocado, 1 tablespoon pico de Gallo, 1 tablespoon cheese.
    • Serve with a lime wedge.

Notes:

More Veggies

  • Add sliced peppers, red onions, corn, spinach, and tomatoes

Dairy-Free

  • Omit cheese

Nutrition Facts

Per Portion

Calories 436
Calories from fat 168
Calories from saturated fat 36
Total Fat 18.7 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.4 g
Cholesterol 91 mg
Sodium 498 mg
Potassium 1068 mg
Total Carbohydrate 36 g
Dietary Fiber 9.6 g
Sugars 1.0 g
Protein 36 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Meat Alternative 0.3
Milk Alternative 0.1
Vegetables 1.6

Energy sources


Pygal28%448.39040205002374140.0198635193026739%392.65064340339376281.8333099765301333%304.3977312647697150.4538501990798528%39%33%CarbohydratesFatProtein
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