Chipotle Chicken Quinoa Burrito Bowl

12 30 456
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Chipotle Chicken Quinoa Burrito Bowl
Health Highlights

Ingredients


1 tbsp Chipotle chiles in adobo sauce
1 tbsp Extra virgin olive oil
1/2 tsp Garlic powder
1/2 tsp Cumin
1 dash Salt
454 gm Chicken breast, boneless, skinless
2 cup Quinoa, cooked
2 cup Lettuce, romaine (shredded)
1 avocado(s) Avocado (diced)
1 cup Pinto beans, canned (rinsed)
1/4 cup Pico de gallo
1/4 cup, shredded Cheddar cheese

Instructions


  1. Preheat grill to medium-high or preheat broiler.
  2. Prepare chipotle glaze by combining chipotles, oil, garlic powder and cumin in a small bowl.
  3. Oil the grill rack or, if broiling, oil a rimmed baking sheet. Season chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes.
  4. Turn chicken, brush with the chipotle glaze and continue cooking for 3-5 minutes more on the grill or 9 minutes more under the broiler.
  5. Transfer to a clean cutting board. Chop into bite-size pieces.
  6. Assemble each burrito bowl with:
    • 1/2 cup quinoa, 1/2 cup chicken, 1/4 cup beans, 1/2 cup lettuce, 1/4 avocado, 1 tablespoon pico de Gallo, 1 tablespoon cheese.
    • Serve with a lime wedge.

Notes:

More Veggies

  • Add sliced peppers, red onions, corn, spinach, and tomatoes

Dairy-Free

  • Omit cheese

Nutrition Facts

Per Portion

Calories 456
Calories from fat 172
Calories from saturated fat 36
Total Fat 19.2 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.4 g
Cholesterol 90 mg
Sodium 458 mg
Potassium 1096 mg
Total Carbohydrate 39 g
Dietary Fiber 10.3 g
Sugars 1.8 g
Protein 37 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Meat Alternative 0.3
Milk Alternative 0.1
Vegetables 1.6

Energy sources


Pygal30%450.3634608030571142.568655521561838%388.2200606169413282.3641408328028333%305.0343916931946149.390570369816830%38%33%CarbohydratesFatProtein
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