Chipotle Chicken Quinoa Burrito Bowl

12 30 445
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Chipotle Chicken Quinoa Burrito Bowl
Health Rating

Ingredients


1 tbsp Chipotle chiles in adobo sauce, La Costena
1 tbsp Extra virgin olive oil
1/2 tsp Garlic powder
1/2 tsp Cumin
1/4 tsp Salt
454 gm Chicken breast, boneless, skinless
2 cup Quinoa, cooked
2 cup Lettuce, romaine (shredded)
1 avocado(s) Avocado (diced)
1 cup Pinto beans, canned (rinsed)
1/4 cup Pico de gallo
1/4 cup, shredded Cheddar cheese

Instructions


1. Preheat grill to medium-high or preheat broiler.

2. Combine chipotles, oil, garlic powder and cumin in a small bowl.

3. Oil the grill rack or, if broiling, oil a rimmed baking sheet. Season chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes.

4. Turn chicken, brush with the chipotle glaze and continue cooking for 3-5 minutes more on the grill or 9 minutes more under the broiler.

Transfer to a clean cutting board. Chop into bite-size pieces.

5. Assemble each burrito bowl with:

  • 1/2 cup quinoa
  • 1/2 cup chicken
  • 1/2 cup lettuce
  • 1/4 cup beans
  • 1/4 avocado
  • 1 tablespoon pico de gallo
  • 1 tablespoon cheese.
  • Serve with a lime wedge.

Nutrition Facts

Per Portion

Calories 445
Calories from fat 158
Calories from saturated fat 34
Total Fat 17.6 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.2 g
Cholesterol 72 mg
Sodium 505 mg
Potassium 973 mg
Total Carbohydrate 36 g
Dietary Fiber 9.6 g
Sugars 1.0 g
Protein 36 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Meat Alternative 0.3
Milk Alternative 0.1
Vegetables 1.6

Energy sources


Pygal32%454.3886644332934148.4555147860579636%380.11267416785427282.749927661120632%305.5516320915264148.5510708867840332%36%32%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair

Beans

are a great source of fiber and protein

Avocados

are high in monounsaturated fatty acids which are excellent for heart health

Recipe from:
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