Chili Cheese Oven Roasted Acorn Squash

8 40 167
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Chili Cheese Oven Roasted Acorn Squash
Health Highlights
The perfect side dish, or used as a salad topped with pesto, balsamic dressing, goat cheese, pumpkin seeds and cranberries.

Ingredients


1 squash Acorn squash (seeded, quartered and cut into half moons)
2 tbsp Avocado oil
1/4 cup Nutritional yeast
1 tbsp Lemon juice
1 tsp Garlic powder
1/2 tsp Chipotle Paste
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


  1. Preheat oven to 400F (204C). Line baking sheet with parchment paper.
  2. Place acorn squash in a bowl and toss with avocado oil, nutritional yeast, lemon juice, garlic powder, chipotle paste, salt and pepper.
  3. Layout flat on a parchment-lined baking sheet, making sure they aren’t touching and not overcrowded. Bake 30-40 minutes until squash is tender.

Notes:

Nutrition Highlights

  • Acorn squash is high in fiber, vitamins C, B1 and B6 as well as potassium, magnesium, folate and iron.

Nutrition Facts

Per Portion

Calories 167
Calories from fat 69
Calories from saturated fat 9.1
Total Fat 7.7 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 334 mg
Potassium 752 mg
Total Carbohydrate 20.7 g
Dietary Fiber 7.2 g
Sugars 0.2 g
Protein 7.5 g

Dietary servings

Per Portion


Vegetables 1.5

Energy sources


Pygal41%464.10107959979246169.9586160496395241%322.40828444564545261.20616889313518%332.98194850686826120.9097487263728341%41%18%CarbohydratesFatProtein
?
Help