Chili Cheese Oven Roasted Acorn Squash

8 40 162
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Chili Cheese Oven Roasted Acorn Squash
Health Rating
The perfect side dish, or used as a salad topped with pesto, balsamic dressing, goat cheese, pumpkin seeds and cranberries.

Ingredients


1 squash Acorn squash (seeded, quartered and cut into half moons)
2 tbsp Avocado oil (or coconut oil)
1/4 cup Nutritional yeast
1 tbsp Lemon juice
1 tsp Garlic powder
3 ml Chipotle Paste (1/2 a tsp)
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


1. Preheat oven to 400F degrees. Line baking sheet with parchment paper.

 

2. Place acorn squash in a bowl and toss with avocado oil, nutritional yeast, lemon juice, garlic, chipotle, salt and pepper.

 

3. Lay out flat on parchment lined baking sheet, making sure they aren’t touching and not overcrowded. Bake 30-40 minutes.

Nutrition Facts

Per Portion

Calories 162
Calories from fat 68
Calories from saturated fat 7.6
Total Fat 7.6 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 0
Sodium 314 mg
Potassium 511 mg
Total Carbohydrate 16.2 g
Dietary Fiber 5.2 g
Sugars 0.9 g
Protein 7.2 g

Dietary servings

Per Portion


Vegetables 1.5

Energy sources


Pygal40%463.5006510694175168.024014920982342%323.4179820245883262.071139410555618%333.5711893321522120.5390838092281940%42%18%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Acorn squash

High in fiber, vitamins C, B1 and B6 as well as potassium, magnesium, folate and iron.

 

Recipe from:
Appetizer
Side