Chipotle Lime Chicken Marinade

8 35 219
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Chipotle Lime Chicken Marinade
Health Highlights

Ingredients


454 gm Chicken breast, boneless, skinless
2 tbsp Olive Oil, Extra Virgin
2 tsp Adobo sauce
1/2 tsp Paprika
2 tsp unpacked Brown sugar
2 clove(s) Garlic (minced)
2 tbsp Lime juice (fresh)
1 dash Salt

Instructions


Combine all ingredients in a heavy duty freezer bag. Add chicken breasts and turn to coat in marinade.

Marinate the chicken in the fridge for 2-24 hours.

If freezing, place in the freezer immediately. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours.

To bake:

Heat oven to 425°F. Bake chicken in a shallow baking dish for 10 minutes, flip over, then bake for another 10-20 minutes. For 5-7 oz chicken breasts, bake for 20 minutes total. For 10 oz and larger chicken breasts, bake for at least 25 minutes.

Allow chicken to rest at room temperature for 5-10 minutes before slicing.

Note: To make this one spicy, add a teaspoon of minced chipotle pepper!

Nutrition Facts

Per Portion

Calories 219
Calories from fat 102
Calories from saturated fat 17.1
Total Fat 11.3 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 83 mg
Sodium 235 mg
Potassium 408 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.4 g
Sugars 2.0 g
Protein 25.9 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal6%397.2194169290837108.9560915542396646%464.29410338034324219.383737107014847%292.55991054916734187.631604188808476%46%47%CarbohydratesFatProtein
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