Chipotle Lime Chicken Marinade

8 35 200
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Chipotle Lime Chicken Marinade
Health Rating

Ingredients


454 gm Chicken breast, boneless, skinless
2 tbsp Olive oil
2 tsp Adobo sauce
1/2 tsp Paprika
2 tsp unpacked Brown sugar
2 clove(s) Garlic (minced)
2 tbsp Lime juice (fresh)
1/4 tsp Salt

Instructions


Combine all ingredients in a heavy duty freezer bag. Add chicken breasts and turn to coat in marinade.

Marinate the chicken in the fridge for 2-24 hours.

If freezing, place in the freezer immediately. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours.

To bake:

Heat oven to 425°F. Bake chicken in a shallow baking dish for 10 minutes, flip over, then bake for another 10-20 minutes. For 5-7 oz chicken breasts, bake for 20 minutes total. For 10 oz and larger chicken breasts, bake for at least 25 minutes.

Allow chicken to rest at room temperature for 5-10 minutes before slicing.

Note: To make this one spicy, add a teaspoon of minced chipotle pepper!

Nutrition Facts

Per Portion

Calories 200
Calories from fat 85
Calories from saturated fat 13.2
Total Fat 9.4 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.0 g
Cholesterol 65 mg
Sodium 729 mg
Potassium 315 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 1.7 g
Protein 25.6 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal7%398.3366885863874109.1872483153823542%466.3792425059265210.44956193884951%292.2993242856385197.94176464803027%42%51%CarbohydratesFatProtein
Recipe from:
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