| 7 | 17 | 253 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 12 min | 3 |
| 454 gm | Atlantic salmon, wild |
| 2 tbsp | Chipotle chiles in adobo sauce (chopped) |
| 1 tbsp | Whole grain mustard |
| 1/2 whole lime(s) | Lime peel (zest) |
| 1/2 tsp | Salt |
| 1/4 tsp | Black pepper |
| 1 tbsp | Extra virgin olive oil |
1. Combine salmon, chipotle chiles, mustard, lime zest, salt and pepper in a food processor and pulse for 30 seconds to combine. If no food processor is available, finely dice the salmon in a large mixing bowl and combine everything together and mix. Divide into burger patties.
2. Preheat oil in non-stick skillet on medium for 1 minute. Sear burgers for 3-4 minutes on each side until golden brown and cooked through. Serve with mango salsa for an extra burst of flavour. Enjoy!
Quick Tips:
Safety
Never eat seafood that is raw, or not cooked through. Internal temperature of fish should be 158F or 70C degrees and for shellfish 165F or 74C degrees.
Nutritional Highlights:
Salmon
High in omega-3s important for heart, brain and hormone health.
| Meat | 1.7 |
| Meat Alternative | 0.1 |
