Chipotle Salmon Burgers

7 17 253
Ingredients Minutes Calories
Prep Cook Servings
5 min 12 min 3
Chipotle Salmon Burgers
Health Highlights
Serve with or without a bun and baked potato fries or squash.

Ingredients


454 gm Atlantic salmon, wild
2 tbsp Chipotle chiles in adobo sauce (chopped)
1 tbsp Whole grain mustard
1/2 whole lime(s) Lime peel (zest)
1/2 tsp Salt
1 dash Black pepper
1 tbsp Extra virgin olive oil

Instructions


1. Combine salmon, chipotle chiles, mustard, lime zest, salt and pepper in a food processor and pulse for 30 seconds to combine. If no food processor is available, finely dice the salmon in a large mixing bowl and combine everything together and mix. Divide into burger patties.

 

2. Preheat oil in non-stick skillet on medium for 1 minute. Sear burgers for 3-4 minutes on each side until golden brown and cooked through. Serve with mango salsa for an extra burst of flavour. Enjoy!

Notes:

Quick Tips:

Safety

Never eat seafood that is raw, or not cooked through. Internal temperature of fish should be 158F or 70C degrees and for shellfish 165F or 74C degrees.


Nutritional Highlights:

Salmon

High in omega-3s important for heart, brain and hormone health.


Nutrition Facts

Per Portion

Calories 253
Calories from fat 131
Calories from saturated fat 19.7
Total Fat 14.5 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 7.4 g
Cholesterol 83 mg
Sodium 628 mg
Potassium 801 mg
Total Carbohydrate 1.0 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 30.0 g

Dietary servings

Per Portion


Meat 1.7
Meat Alternative 0.1

Energy sources


Pygal1%382.35951802406424107.2817283874441852%467.2384258950824204.4614770172643447%292.53870697124603187.8877062955452652%47%CarbohydratesFatProtein
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