Chipotle Salmon Burgers

7 17 272
Ingredients Minutes Calories
Prep Cook Servings
5 min 12 min 3
Chipotle Salmon Burgers
Health Rating
Serve with or without a bun and baked potato fries or squash.

Ingredients


454 gm Atlantic salmon, wild
2 tbsp Chipotle chiles in adobo sauce, La Costena (chopped)
1 tbsp Whole grain mustard
1/2 whole lime(s) Lime peel (zest)
1/2 tsp Salt
1/4 tsp Black pepper
1 tbsp Extra virgin olive oil

Instructions


1. Combine salmon, chipotle chiles, mustard, lime zest, salt and pepper in a food processor and pulse for 30 seconds to combine. If no food processor is available, finely dice the salmon in a large mixing bowl and combine everything together and mix. Divide into burger patties.

 

2. Preheat oil in non-stick skillet on medium for 1 minute. Sear burgers for 3-4 minutes on each side until golden brown and cooked through. Serve with mango salsa for an extra burst of flavour. Enjoy!

Nutrition Facts

Per Portion

Calories 272
Calories from fat 140
Calories from saturated fat 19.7
Total Fat 15.5 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 7.4 g
Cholesterol 83 mg
Sodium 579 mg
Potassium 801 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.7
Meat Alternative 0.1

Energy sources


Pygal3%388.5355369819893107.6661170654304851%465.31018996711634215.5483329682608746%293.09559886401314182.8473227971989351%46%CarbohydratesFatProtein

Notes:

Quick Tips:

Safety

Never eat seafood that is raw, or not cooked through. Internal temperature of fish should be 158F or 70C degrees and for shellfish 165F or 74C degrees.


Nutritional Highlights:

Salmon

High in omega-3s important for heart, brain and hormone health.

Recipe from:
Main