Chipotle Turkey Taco Filling

16 375 131
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 h 14
Chipotle Turkey Taco Filling
Health Rating

Ingredients


2 medium White onion (minced)
6 clove(s) Garlic (minced)
1/4 cup Chili powder
3 chile Chipotle chiles in adobo sauce, La Costena (minced)
1 tsp Oregano, dried
2 tbsp Canola oil
1/2 can(s) (16 oz) Tomato sauce, canned
2 tsp packed Brown sugar
2 slice Whole wheat bread
1/4 cup Partly skimmed milk, lactose free, 1% M.F.
908 gm Ground turkey, extra lean
1/2 tsp Salt
1/4 tsp Black pepper
1/4 cup Cilantro (coriander)
3 green onion (stem) Green onion, scallion, ramp (thinly sliced)
1/2 whole lime(s) Lime juice (fresh)

Instructions


In a microwave safe bowl, combine the onions, garlic, chili powder, chipotle chilis, oregano, and oil. Stir until all the ingredients are combined with the oil. Microwave on high for 5 minutes, stirring once at 2 ½ minutes. The onions will be translucent and there will be an aroma from the spices and chilis. Place mixture in the slow cooker.

Stir tomato sauce and sugar into the slow cooker.

In a medium bowl combine the milk and bread slices. Use a fork or your hands to mash it up into a paste. Add the turkey, season with salt and pepper, and then mix it until it combines with the milk paste.

Stir turkey into the slow cooker mixture and break up any large pieces. You want the turkey combined with the liquid. Cook for 4-6 hours on LOW.

When it is done cooking, using a spatula or spoon, break the turkey filling up into as small pieces as possible. Stir in cilantro, scallions, and lime juice.

Nutrition Facts

Per Portion

Calories 131
Calories from fat 35
Calories from saturated fat 5.3
Total Fat 3.9 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 36 mg
Sodium 334 mg
Potassium 363 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Protein 16.7 g

Dietary servings

Per Portion


Grain 0.1
Meat 0.7
Vegetables 0.4

Energy sources


Pygal22%435.9052504280532127.3637266359488427%449.61662469995974248.4189860010928651%292.30756867358633198.1780478382530622%27%51%CarbohydratesFatProtein
Main