Chive Pesto Shrimp with Zoodles

10 15 605
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Chive Pesto Shrimp with Zoodles
Health Highlights
Lemony chive pesto shrimp with zoodles - a low FODMAP, low carb, paleo dinner that's ready on the table in under 20 minutes!

Ingredients


48 gm Chives (chopped)
1/2 cup Basil, fresh (fresh)
1/2 cup Extra virgin olive oil
1/2 cup Pine nuts, dried
1/4 cup Nutritional yeast
1 tbsp Lemon juice
1/2 tsp Salt and pepper (to taste)
1 tbsp Olive Oil, Extra Virgin (extra virgin)
1 bag (35-45 shrimp) Shrimp, raw (uncooked peeled and tails removed))
4 medium Zucchini (or peeled with a julienne peeler)

Instructions


 

  1. Add all of your ingredients to a blender or food processor and process until you get your desired, pesto consistency. Season with salt and pepper and then set aside until you need it.
  2. Heat the olive oil to a skillet and add the shrimp seasoning well with salt and pepper. Saute for 2-3 minutes and then remove from the skillet and set aside in a bowl.
  3. Add zucchini to skillet and continue to cook for about 5 minutes, or until tender, stirring frequently
  4. Add shrimp back to skillet, stir in pesto, and cook just until things are heated through.
  5. Transfer to a serving bowl and enjoy!

Nutrition Facts

Per Portion

Calories 605
Calories from fat 383
Calories from saturated fat 49
Total Fat 43 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 25.6 g
Cholesterol 274 mg
Sodium 403 mg
Potassium 1372 mg
Total Carbohydrate 12.8 g
Dietary Fiber 5.3 g
Sugars 5.8 g
Protein 45 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 0.5
Vegetables 3.2

Energy sources


Pygal7%398.3525985672873109.1906495431412663%438.5508145899898260.359502835078530%309.0743693814624143.3316593902737%63%30%CarbohydratesFatProtein

Meal Type(s)





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