Choc Avocado Mousse

4	4	582
Ingredients	Minutes	Calories

Prep	Cook	Servings
2 min	2 min	1

Health Rating

Ingredients

1 avocado(s)	Avocado
1 1/2 tbsp	Cacao powder, raw (to taste)
2 scoop	Whey protein powder, vanilla
2 tbsp	Water

Instructions

Halve, deseed and scoop out avocado into a medium sized mixing bowl.

Using either an electric beater or fork, blend the avocado until smooth.

Add the cacao powder, protein powder and water.

Beat again for 2 minutes with an electric beater or give your arms some exercise and whip up with a fork for about 4 minutes.

Pour into a bowl and enjoy!

Nutrition Facts

Per Portion

Calories 582

Calories from fat 300

Calories from saturated fat 53

Total Fat 33 g

Saturated Fat 5.9 g

Trans Fat 0

Polyunsaturated Fat 3.7 g

Monounsaturated Fat 20.1 g

Cholesterol 60 mg

Sodium 316 mg

Potassium 1117 mg

Total Carbohydrate 33 g

Dietary Fiber 15.1 g

Sugars 8.6 g

Protein 45 g

Dietary servings

Per Portion

Meat Alternative	2
Vegetables	2

Choc Avocado Mousse

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

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