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Choc Avocado Mousse

4 4 612
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 1
Choc Avocado Mousse
Health Rating

Ingredients


1 avocado(s) Avocado
1 1/2 tbsp Cacao powder, raw (to taste)
2 scoop Whey protein powder, vanilla
1/8 cup Water

Instructions


Halve, deseed and scoop out avocado into a medium sized mixing bowl.

Using either an electric beater or fork, blend the avocado until smooth.

Add the cacao powder, protein powder and water.

Beat again for 2 minutes with an electric beater or give your arms some exercise and whip up with a fork for about 4 minutes.

Pour into a bowl and enjoy!

Nutrition Facts

Per Portion

Calories 612
Calories from fat 300
Calories from saturated fat 53
Total Fat 33 g
Saturated Fat 5.9 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 20.1 g
Cholesterol 60 mg
Sodium 316 mg
Potassium 1117 mg
Total Carbohydrate 33 g
Dietary Fiber 15.1 g
Sugars 8.6 g
Protein 45 g

Dietary servings

Per Portion


Meat Alternative 2
Vegetables 2

Energy sources


Pygal22%434.9484529055189126.584139095601749%401.7160476388733280.020443276580229%309.8294710194422142.3107282021405822%49%29%CarbohydratesFatProtein
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Dessert