Choc Avocado Mousse

4 4 610
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 1
Choc Avocado Mousse
Health Highlights

Ingredients


1 avocado(s) Avocado
1 1/2 tbsp Cacao powder, raw (to taste)
2 scoop Whey protein powder, vanilla
2 tbsp Water

Instructions


Halve, deseed and scoop out avocado into a medium sized mixing bowl.

Using either an electric beater or fork, blend the avocado until smooth.

Add the cacao powder, protein powder and water.

Beat again for 2 minutes with an electric beater or give your arms some exercise and whip up with a fork for about 4 minutes.

Pour into a bowl and enjoy!

Nutrition Facts

Per Portion

Calories 610
Calories from fat 322
Calories from saturated fat 62
Total Fat 36 g
Saturated Fat 6.9 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 20.1 g
Cholesterol 122 mg
Sodium 129 mg
Potassium 1465 mg
Total Carbohydrate 30 g
Dietary Fiber 16.9 g
Sugars 4.7 g
Protein 50 g

Dietary servings

Per Portion


Meat Alternative 2
Vegetables 2

Energy sources


14%415.6521803760691108.2671576946050953%424.9947819267414250.4330300320319833%309.7023212362269139.97802526742265 14%53%33%CarbohydratesFatProtein

Meal Type(s)

Dessert




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