Choc Avocado Mousse

4 4 596
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 1
Choc Avocado Mousse
Health Highlights

Ingredients


1 avocado(s) Avocado
1 1/2 tbsp Cacao powder, raw (to taste)
2 scoop Whey protein powder, vanilla
2 tbsp Water

Instructions


Halve, deseed and scoop out avocado into a medium sized mixing bowl.

Using either an electric beater or fork, blend the avocado until smooth.

Add the cacao powder, protein powder and water.

Beat again for 2 minutes with an electric beater or give your arms some exercise and whip up with a fork for about 4 minutes.

Pour into a bowl and enjoy!

Nutrition Facts

Per Portion

Calories 596
Calories from fat 313
Calories from saturated fat 53
Total Fat 35 g
Saturated Fat 5.9 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 20.1 g
Cholesterol 60 mg
Sodium 319 mg
Potassium 1161 mg
Total Carbohydrate 33 g
Dietary Fiber 15.3 g
Sugars 7.9 g
Protein 45 g

Dietary servings

Per Portion


Meat Alternative 2
Vegetables 2

Energy sources


Pygal17%425.0332032206389119.6868331054347453%415.1408698995861275.4063539945716530%308.5752036554313144.023917695286917%53%30%CarbohydratesFatProtein
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