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Choc Avocado Mousse
4
4
612
Ingredients
Minutes
Calories
Prep
Cook
Servings
2 min
2 min
1
Health Rating
Ingredients
1 avocado(s)
Avocado
1 1/2 tbsp
Cacao powder, raw (to taste)
2 scoop
Whey protein powder, vanilla
1/8 cup
Water
Instructions
Halve, deseed and scoop out avocado into a medium sized mixing bowl.
Using either an electric beater or fork, blend the avocado until smooth.
Add the cacao powder, protein powder and water.
Beat again for 2 minutes with an electric beater or give your arms some exercise and whip up with a fork for about 4 minutes.
Pour into a bowl and enjoy!
Nutrition Facts
Per Portion
Calories
612
Calories from fat
300
Calories from saturated fat
53
Total Fat
33 g
Saturated Fat
5.9 g
Trans Fat
0
Polyunsaturated Fat
3.7 g
Monounsaturated Fat
20.1 g
Cholesterol
60 mg
Sodium
316 mg
Potassium
1117 mg
Total Carbohydrate
33 g
Dietary Fiber
15.1 g
Sugars
8.6 g
Protein
45 g
Dietary servings
Per Portion
Meat Alternative
2
Vegetables
2
Energy sources
Pygal
22%
434.9484529055189
126.5841390956017
49%
401.7160476388733
280.0204432765802
29%
309.8294710194422
142.31072820214058
22%
49%
29%
Carbohydrates
Fat
Protein
Recipe from:
Planning with Kids
Dessert
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