Choc Avocado Mousse

4 4 593
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 1
Choc Avocado Mousse
Health Highlights

Ingredients


1 avocado(s) Avocado
1 1/2 tbsp Cacao powder, raw (to taste)
2 scoop Whey protein powder, vanilla
2 tbsp Water

Instructions


Halve, deseed and scoop out avocado into a medium sized mixing bowl.

Using either an electric beater or fork, blend the avocado until smooth.

Add the cacao powder, protein powder and water.

Beat again for 2 minutes with an electric beater or give your arms some exercise and whip up with a fork for about 4 minutes.

Pour into a bowl and enjoy!

Nutrition Facts

Per Portion

Calories 593
Calories from fat 313
Calories from saturated fat 52
Total Fat 35 g
Saturated Fat 5.8 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 20.1 g
Cholesterol 60 mg
Sodium 317 mg
Potassium 1161 mg
Total Carbohydrate 33 g
Dietary Fiber 16.9 g
Sugars 7.9 g
Protein 45 g

Dietary servings

Per Portion


Meat Alternative 2
Vegetables 2

Energy sources


Pygal17%423.9497652515163119.0494856216456353%416.70669608807435274.703707330950130%308.3093826109403144.398439961050117%53%30%CarbohydratesFatProtein
?
Help