Choco-Banana Smoothie
| 7 |
5 |
461 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Ingredients
|
1 cup
|
Almond milk, unsweetened
(can use any non-dairy milk of choice - may need to add a bit more depending on the consistency you like)
|
|
1 medium
|
Frozen banana
|
|
1 tbsp
|
Cacao powder, raw
|
|
1 tbsp
|
Almond butter
|
|
2 scoop
|
Collagen peptides
|
|
1 tbsp
|
Coconut butter
(optional)
|
|
5 cube(s)
|
Ice cubes
(more or less, depending on the consistency you like it )
|
Instructions
Add everything into your blender and blend away!
Nutrition Facts
Per Portion
Calories
461
Calories from fat
205
Calories from saturated fat
83
Total Fat
22.8 g
Saturated Fat
9.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
9.0 g
Cholesterol
0
Sodium
302 mg
Potassium
834 mg
Total Carbohydrate
39 g
Dietary Fiber
7.2 g
Sugars
15.4 g
Protein
24.8 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
0.5 |
| Milk Alternative |
1.0 |
Energy sources
Recipe from:
Tina Gravalos Holistic Wellness
