Choco-Cherry Chia Bowl

5 32 514
Ingredients Minutes Calories
Prep Cook Servings
2 min 30 min 1
Choco-Cherry Chia Bowl
Health Highlights

Ingredients


3 tbsp Chia seeds
1 cup Almond milk, unsweetened (or other milk)
1 tbsp Cacao nibs, raw (or other brand)
1/2 cup Dried cherries (sliced)
1 dash Stevia sweetener, powder (To taste, optional)

Instructions


1. Using a fork, stir the chia seeds and milk for 2 minutes to avoid clumping

2. Add the cacao, cherries, and stevia (optional) and mix well

3. Refrigerate for at least 30 minutes, until chia seeds gels and the mixture thickens. Stir well and enjoy!


Nutrition Facts

Per Portion

Calories 514
Calories from fat 179
Calories from saturated fat 53
Total Fat 19.8 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 190 mg
Potassium 584 mg
Total Carbohydrate 83 g
Dietary Fiber 16.6 g
Sugars 54 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources


Pygal58%464.98056030094324216.8715996428645735%292.27718983727857192.815720449408647%360.25051984771613109.5013419186327558%35%7%CarbohydratesFatProtein
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