Choco-Lemon Breakfast Bliss

13 5 436
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Choco-Lemon Breakfast Bliss
Health Rating

Ingredients


3/4 cup Skyr plain yogurt
1/2 medium Frozen banana
3/4 cup cubes Kabocha squash (roasted and then frozen)
1/4 cup Whey, acid, fluid (from making homemade skyr)
1 scoop Whey protein powder, isolate, unflavoured
1 tbsp Cacao powder, raw
1 tsp Coconut butter
1 tbsp Wheatgrass
1/2 tsp Spirulina powder
1/2 tsp Maca powder
1/2 tsp Matcha, green tea powder
2 tbsp Granola (homemade; for topping)
1 tsp Lemon peel (zest) (for topping)

Instructions


1. Put everything (except for the last 2 topping ingredients) into a high-powered blender - this may take a while, and you might need to stop & stir at a few points along the way!

2. Once you get the consistency of ice-cream, scoop out into a bowl and top with the granola and lemon zest - enjoy!

Nutrition Facts

Per Portion

Calories 436
Calories from fat 53
Calories from saturated fat 32
Total Fat 5.8 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 13.5 mg
Sodium 216 mg
Potassium 853 mg
Total Carbohydrate 54 g
Dietary Fiber 5.5 g
Sugars 17.4 g
Protein 42 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9
Milk Alternative 0.9
Vegetables 1.6

Energy sources


Pygal50%467.7463757576374194.2024779629951512%349.04357111529816277.108233513493638%298.1765073909023163.2986032287387350%12%38%CarbohydratesFatProtein
Recipe from:
Breakfast