Choco-Lemon Breakfast Bliss

13 5 434
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Choco-Lemon Breakfast Bliss
Health Highlights

Ingredients


3/4 cup Skyr plain yogurt
1/2 medium Frozen banana
3/4 cup cubes Kabocha squash (roasted and then frozen)
1/4 cup Whey, acid, fluid (from making homemade skyr)
1 scoop Whey protein powder, isolate, unflavoured
1 tbsp Cacao powder, raw
1 tsp Coconut butter
1 tbsp Wheatgrass
1/2 tsp Spirulina powder
1/2 tsp Maca powder
1/2 tsp Matcha, green tea powder
2 tbsp Granola (homemade; for topping)
1 tsp Lemon peel (zest) (for topping)

Instructions


1. Put everything (except for the last 2 topping ingredients) into a high-powered blender - this may take a while, and you might need to stop & stir at a few points along the way!

2. Once you get the consistency of ice-cream, scoop out into a bowl and top with the granola and lemon zest - enjoy!


Nutrition Facts

Per Portion

Calories 434
Calories from fat 63
Calories from saturated fat 34
Total Fat 7.0 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 14.2 mg
Sodium 223 mg
Potassium 1104 mg
Total Carbohydrate 55 g
Dietary Fiber 7.2 g
Sugars 17.6 g
Protein 42 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9
Milk Alternative 0.9
Vegetables 1.6

Energy sources


Pygal47%467.3968771213978187.135626571220314%356.128420411221279.440571930420938%298.03866355734976163.6567099918547447%14%38%CarbohydratesFatProtein
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