Choco-Lemon Breakfast Bliss

13 5 410
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Choco-Lemon Breakfast Bliss
Health Highlights

Ingredients


3/4 cup Skyr plain yogurt
1/2 medium Frozen banana
3/4 cup cubes Kabocha squash (roasted and then frozen)
1/4 cup Whey, acid, fluid (from making homemade skyr)
1 scoop Whey protein powder, isolate, unflavoured
1 tbsp Cacao powder, raw
1 tsp Coconut butter
1 tbsp Wheatgrass
1/2 tsp Spirulina powder
1/2 tsp Maca powder
1/2 tsp Matcha, green tea powder
2 tbsp Granola (homemade; for topping)
1 tsp Lemon peel (zest) (for topping)

Instructions


1. Put everything (except for the last 2 topping ingredients) into a high-powered blender - this may take a while, and you might need to stop & stir at a few points along the way!

2. Once you get the consistency of ice-cream, scoop out into a bowl and top with the granola and lemon zest - enjoy!


Nutrition Facts

Per Portion

Calories 410
Calories from fat 62
Calories from saturated fat 33
Total Fat 6.8 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 8.1 mg
Sodium 222 mg
Potassium 1161 mg
Total Carbohydrate 53 g
Dietary Fiber 8.6 g
Sugars 21.3 g
Protein 38 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9
Milk Alternative 0.9
Vegetables 1.6

Energy sources


Pygal48%467.5401036877078188.9342975390015315%351.2683940369088277.9129502477246737%299.27144286335255160.6057771910012748%15%37%CarbohydratesFatProtein

Meal Type(s)





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