Chocolate Almond Butter Shake
| 6 |
5 |
536 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A tasty plant-based, high protein shake!
Ingredients
|
4 tbsp hulled
|
Hemp seeds, shelled
(or alternate protein powder; optional)
|
|
1 cup
|
Almond milk, unsweetened
(or alternate flavored dairy-free or lactose-free milk of choice)
|
|
1 tbsp
|
Cocoa powder, unsweetened
|
|
1 tbsp
|
Almond butter
|
|
1 cup
|
Blueberries
|
|
1 tbsp
|
Chia seeds
|
Instructions
1. Combine protein powder, almond milk almond butter, blueberries and chia seeds in a high powered blender and blend until smooth and creamy.
2. Add 1-2 ice cubes for more of an 'iced' shake! Serve immediately.
Nutrition Facts
Per Portion
Calories
536
Calories from fat
314
Calories from saturated fat
15.4
Total Fat
35 g
Saturated Fat
1.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.5 g
Monounsaturated Fat
7.3 g
Cholesterol
0
Sodium
179 mg
Potassium
535 mg
Total Carbohydrate
38 g
Dietary Fiber
12.9 g
Sugars
16.5 g
Protein
23.9 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Meat Alternative |
2.3 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
