Chocolate Almond Butter Shake

5 5 373
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chocolate Almond Butter Shake
Health Highlights
A plant-based, high protein shake that is tasty AND healthy!


1 scoop Hemp protein powder (optional - any protein powder of choice)
1 cup Almond milk, chocolate, unsweetened, Blue Diamond
1 tbsp Almond butter
1 cup Blueberries
1 tbsp Chia seeds


1. Combine protein powder, almond milk almond butter, blueberries and chia seeds in a high powered blender and blend until smooth and creamy. 

2. Add 1-2 ice cubes for more of an 'iced' shake! Serve immediately. 


Quick Tips:

For a nut-free version, use a fermented brown rice protein powder and seed butter.
Some recommended protein powders: Manitoba Harvest, Sunwarrior, Vega
Alternatively, you can use collagen instead of protein powder for a grain and nut-free alternative.

Nutritional Highlights:

Plant-based protein powder

Plant protein powders (with exception to soy) are also looked upon as being hypoallergenic and easy to digest as they are lactose and gluten-free.

Nutrition Facts

Per Portion

Calories 373
Calories from fat 163
Calories from saturated fat 9.6
Total Fat 18.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 178 mg
Potassium 866 mg
Total Carbohydrate 44 g
Dietary Fiber 20.1 g
Sugars 15.4 g
Protein 19.1 g

Dietary servings

Per Portion

Fruit 1.9
Meat Alternative 1.8
Milk Alternative 1.0

Energy sources


Meal Type(s)