Chocolate Almond Butter Shake

5 5 419
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chocolate Almond Butter Shake
Health Rating
A plant-based, high protein shake that is tasty AND healthy!

Ingredients


1 scoop Hemp protein powder (optional - any protein powder of choice)
1 cup Almond milk, chocolate, unsweetened, Blue Diamond
1 tbsp Almond butter
1 cup Blueberries
1 tbsp Chia seeds

Instructions


1. Combine protein powder, almond milk almond butter, blueberries and chia seeds in a high powered blender and blend until smooth and creamy. 

2. Add 1-2 ice cubes for more of an 'iced' shake! Serve immediately. 

Nutrition Facts

Per Portion

Calories 419
Calories from fat 182
Calories from saturated fat 14.1
Total Fat 20.3 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 6.5 g
Cholesterol 0
Sodium 180 mg
Potassium 475 mg
Total Carbohydrate 39 g
Dietary Fiber 14.2 g
Sugars 15.3 g
Protein 19.8 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 1.8
Milk Alternative 1.0

Energy sources


Pygal37%461.0517787658389161.3745385326310544%331.7299649461536268.2807356397330519%330.8098943687988122.3336666124451737%44%19%CarbohydratesFatProtein

Notes:

Quick Tips:

For a nut-free version, use a fermented brown rice protein powder and seed butter.
Some recommended protein powders: Manitoba Harvest, Sunwarrior, Vega
Alternatively, you can use collagen instead of protein powder for a grain and nut-free alternative.


Nutritional Highlights:

Plant-based protein powder

Plant protein powders (with exception to soy) are also looked upon as being hypoallergenic and easy to digest as they are lactose and gluten-free.

Breakfast
Lunch
Snack