|5 min||0 min||1|
|1 scoop||Hemp protein powder (optional - any protein powder of choice)|
|1 cup||Almond milk, chocolate, unsweetened, Blue Diamond|
|1 tbsp||Almond butter|
|1 tbsp||Chia seeds|
1. Combine protein powder, almond milk almond butter, blueberries and chia seeds in a high powered blender and blend until smooth and creamy.
2. Add 1-2 ice cubes for more of an 'iced' shake! Serve immediately.
For a nut-free version, use a fermented brown rice protein powder and seed butter.
Some recommended protein powders: Manitoba Harvest, Sunwarrior, Vega
Alternatively, you can use collagen instead of protein powder for a grain and nut-free alternative.
Plant-based protein powder
Plant protein powders (with exception to soy) are also looked upon as being hypoallergenic and easy to digest as they are lactose and gluten-free.