| 5 | 5 | 373 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 scoop | Hemp protein powder (optional - any protein powder of choice) |
| 1 cup | Almond milk, chocolate, unsweetened, Blue Diamond |
| 1 tbsp | Almond butter |
| 1 cup | Blueberries |
| 1 tbsp | Chia seeds |
1. Combine protein powder, almond milk almond butter, blueberries and chia seeds in a high powered blender and blend until smooth and creamy.
2. Add 1-2 ice cubes for more of an 'iced' shake! Serve immediately.
Quick Tips:
For a nut-free version, use a fermented brown rice protein powder and seed butter.
Some recommended protein powders: Manitoba Harvest, Sunwarrior, Vega
Alternatively, you can use collagen instead of protein powder for a grain and nut-free alternative.
Nutritional Highlights:
Plant-based protein powder
Plant protein powders (with exception to soy) are also looked upon as being hypoallergenic and easy to digest as they are lactose and gluten-free.
| Fruit | 1.9 |
| Meat Alternative | 1.8 |
| Milk Alternative | 1.0 |
