Chocolate Avocado Berry Banana Trifle

10 10 309
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Chocolate Avocado Berry Banana Trifle
Health Highlights
A healthy desert for all your needs

Ingredients


1/2 cup Blueberries
1/2 cup Raspberries
1 medium Banana (s)
1/4 cup Rolled oats, dry
1/4 cup Coconut milk, sweetened
2 avocado(s) Avocado
3 tbsp Maple syrup, pure (more to taste)
1/4 cup Cacao powder, raw
1 tsp Vanilla extract, pure
4 tbsp Almond milk, unsweetened

Instructions


Blend blueberries, Bananas, raspberries and coconut milk together and place into freezer in air tight container for at least 30 minutes to an hour. 


Blend Remainder ingredients to make mousse. 


When Berry/Banana mixture is frozen scoop mixture into balls and top with avocado mousse. 


Mousse will last 1 to 2 days refrigerated. 


Nutrition Facts

Per Portion

Calories 309
Calories from fat 153
Calories from saturated fat 25.9
Total Fat 17.0 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.3 g
Cholesterol 0
Sodium 22.5 mg
Potassium 794 mg
Total Carbohydrate 40 g
Dietary Fiber 11.9 g
Sugars 19.5 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.7
Grain 0.2
Vegetables 1

Energy sources


Pygal1%381.947510576778490.7755451178431744%453.5922432765018155.1387511170148649%309.9297894318333189.560702166932836%366.875326662363191.9191854877059944%49%6%AlcoholCarbohydratesFatProtein

Meal Type(s)





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