Chocolate Avocado Mousse
| 5 |
35 |
225 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
30 min |
2
|
A delicious 5 ingredient chocolate avocado mousse.
Ingredients
|
1 avocado(s)
|
Avocado
|
|
2 tbsp
|
Cocoa powder, unsweetened
(raw fair trade)
|
|
1 tbsp
|
Honey, raw
(optional)
|
|
1 tbsp
|
Lemon juice
(freshly squeezed)
|
|
1 pinch
|
Himalayan sea salt
|
Instructions
1. Add all of the ingredients to a blender or small food processor and blend until smooth and creamy.
2. Transfer to bowl and chill in fridge for 30 minutes
Nutrition Facts
Per Portion
Calories
225
Calories from fat
146
Calories from saturated fat
23.2
Total Fat
16.2 g
Saturated Fat
2.6 g
Trans Fat
0
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
10.1 g
Cholesterol
0
Sodium
94 mg
Potassium
606 mg
Total Carbohydrate
21.1 g
Dietary Fiber
8.9 g
Sugars
8.8 g
Protein
3.1 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
