Chocolate-Avocado Mousse

7 195 643
Ingredients Minutes Calories
Prep Cook Servings
3 h 15 min 0 min 4
Chocolate-Avocado Mousse
Health Highlights

Ingredients


1/2 cup Semisweet chocolate chips
4 avocado(s) Avocado (peeled and pitted)
1/2 cup Agave nectar (syrup)
1/2 cup Cocoa powder, unsweetened
1 tbsp Vanilla extract, pure
1 dash Salt (fine)
1 cup Raspberries

Instructions


Place the chocolate chips in a small bowl. Place over a small saucepan of barely simmering water. Stir until the chocolate is melted and smooth, about 3 minutes. Set aside to cool slightly.

Place the melted chocolate, avocados, agave, cocoa powder, vanilla and salt in a food processor. Blend until smooth and creamy, scraping the sides of the bowl as needed. Spoon into 4 glasses and refrigerate for at least 3 hours (can be prepared 1 day in advance). Garnish with fresh raspberries and serve.

Nutrition Facts

Per Portion

Calories 643
Calories from fat 345
Calories from saturated fat 86
Total Fat 38 g
Saturated Fat 9.5 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 20.2 g
Cholesterol 0.8 mg
Sodium 165 mg
Potassium 1191 mg
Total Carbohydrate 77 g
Dietary Fiber 23.3 g
Sugars 47 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 2

Energy sources


Pygal1%382.875010359754290.8056820542751740%452.368391291381148.390411146040754%312.03563835771604194.89829504431385%368.897236579545791.5848030416765740%54%5%AlcoholCarbohydratesFatProtein
?
Help