Chocolate-Avocado Mousse

7 195 692
Ingredients Minutes Calories
Prep Cook Servings
3 h 15 min 0 min 4
Chocolate-Avocado Mousse
Health Rating

Ingredients


1/2 cup Semisweet chocolate chips
4 avocado(s) Avocado (peeled and pitted)
1/2 cup Agave nectar (syrup)
1/2 cup Cocoa powder, unsweetened
1 tbsp Vanilla extract, pure
1/4 tsp Salt (fine)
1 cup Raspberries

Instructions


Place the chocolate chips in a small bowl. Place over a small saucepan of barely simmering water. Stir until the chocolate is melted and smooth, about 3 minutes. Set aside to cool slightly.

Place the melted chocolate, avocados, agave, cocoa powder, vanilla and salt in a food processor. Blend until smooth and creamy, scraping the sides of the bowl as needed. Spoon into 4 glasses and refrigerate for at least 3 hours (can be prepared 1 day in advance). Garnish with fresh raspberries and serve.

Nutrition Facts

Per Portion

Calories 692
Calories from fat 346
Calories from saturated fat 86
Total Fat 38 g
Saturated Fat 9.5 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 20.2 g
Cholesterol 0.8 mg
Sodium 166 mg
Potassium 1190 mg
Total Carbohydrate 77 g
Dietary Fiber 22.8 g
Sugars 47 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 2

Energy sources


Pygal1%382.673422826777890.7981448318893944%453.82872943787527157.1018223881070550%308.70871744237326185.75127782303114%369.590177128034691.4833482279401844%50%AlcoholCarbohydratesFatProtein
Dessert