Chocolate Avocado Pudding

5 15 299
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Chocolate Avocado Pudding
Health Rating

Ingredients


2 avocado(s) Avocado (peeled, pitted and cut into chunks)
4 tbsp Cacao powder, raw
2 tbsp Honey, raw
1/2 cup Coconut milk (or soy or almond milk)
1 tsp Vanilla extract, pure

Instructions


Place everything in a high-powered blender or food processor and process until very smooth. Add in extra coconut milk, water or other non-dairy milk to thin the texture, as desired. This pudding can be stored in the fridge for up to 4 days.

Note: To cut down on sugar, use 1 tbsp honey and a few drops of liquid stevia.

Nutrition Facts

Per Portion

Calories 299
Calories from fat 195
Calories from saturated fat 74
Total Fat 21.7 g
Saturated Fat 8.3 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 12.6 mg
Potassium 655 mg
Total Carbohydrate 21.7 g
Dietary Fiber 7.8 g
Sugars 9.6 g
Protein 3.7 g

Dietary servings

Per Portion


Vegetables 1

Energy sources


Pygal1%382.0108440008202790.7772339076185829%440.98992960312853122.6527334175460265%327.7855925736668217.78937541889355%368.3996354227413791.6617832117886629%65%5%AlcoholCarbohydratesFatProtein
Recipe from: