Chocolate Avocado Pudding

7 10 325
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Chocolate Avocado Pudding
Health Highlights

Ingredients


2 large Banana (s) (ripe, peeled and chopped)
2 avocado(s) Avocado (ripe, peeled, seeded and chopped)
1/4 cup Coconut milk, sweetened
1/4 cup Maple syrup, pure
1/3 cup Cacao powder, raw
1 tsp Vanilla extract, pure
1 pinch Sea Salt

Instructions


1. Add all ingredients to a food processor or a high-powered blender and blend until smooth and creamy. 

2. Place in the fridge and let chill for 15-20 minutes. 


Nutrition Facts

Per Portion

Calories 325
Calories from fat 144
Calories from saturated fat 28.0
Total Fat 16.0 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 89 mg
Potassium 901 mg
Total Carbohydrate 45 g
Dietary Fiber 9.9 g
Sugars 26.1 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.6
Vegetables 1

Energy sources


Pygal1%381.851066742450290.7730773107560750%454.1793264900398168.2388302647834744%306.5153324244429175.633255912930225%367.994396925999391.7270309402604850%44%5%AlcoholCarbohydratesFatProtein
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