Chocolate Banana Power Smoothie

8 5 540
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chocolate Banana Power Smoothie
Health Rating

Ingredients


1 medium Banana (s)
1 leaves Kale
1 tbsp Chia seeds
1 cup Coconut water, unsweetened, ready-to-drink
1 scoop Hemp protein powder, vanilla (can use any plant based protein powder)
2 tbsp Cacao powder, raw
1 tbsp Coconut oil
1 tsp Cinnamon

Instructions


1. Place all ingredients in a high speed blender and blend until smooth.

2. Pour into a glass and Enjoy!

Notes:

Bananas

are a great source of potassium which helps to maintain water balance in the body!


Nutrition Facts

Per Portion

Calories 540
Calories from fat 193
Calories from saturated fat 124
Total Fat 21.4 g
Saturated Fat 13.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 97 mg
Potassium 1447 mg
Total Carbohydrate 71 g
Dietary Fiber 21.0 g
Sugars 28.8 g
Protein 16.2 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.3
Vegetables 0.7

Energy sources


Pygal52%467.5237958914114201.2966382108675736%296.33032200647074221.447069487168712%347.617258082439113.4437585104571252%36%12%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast