Chocolate Banana Power Smoothie

8 5 481
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chocolate Banana Power Smoothie
Health Highlights

Ingredients


1 medium Banana (s)
1 leaves Kale
1 tbsp Chia seeds
1 cup Coconut water, unsweetened, ready-to-drink
1 scoop Hemp protein powder, vanilla (can use any plant based protein powder)
2 tbsp Cacao powder, raw
1 tbsp Coconut oil
1 tsp Cinnamon

Instructions


1. Place all ingredients in a high speed blender and blend until smooth.

2. Pour into a glass and Enjoy!

Notes:

Bananas

are a great source of potassium which helps to maintain water balance in the body!


Nutrition Facts

Per Portion

Calories 481
Calories from fat 194
Calories from saturated fat 118
Total Fat 21.5 g
Saturated Fat 13.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 102 mg
Potassium 1405 mg
Total Carbohydrate 68 g
Dietary Fiber 24.6 g
Sugars 29.2 g
Protein 15.7 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.3
Vegetables 0.7

Energy sources


Pygal47%467.2599407581407185.7390476253371540%303.65377337259238.2587121832834213%345.0402975087736114.5147112714072447%40%13%CarbohydratesFatProtein
?
Help